How tO Stop Feeling Like Sh\*t: 14 Habits that Are Holding You Back from Happiness

**For everyone who loved __You Are a Badass__ and __The Subtle Art of Not Giving a F\*ck__--a cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success**__How to Stop Feeling Like Sh\*t__ is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a nationally sought-after life coach--crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness. For everyone who loved You Are a Badass and The Subtle Art of Not Giving a F*ck --a cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a nationally sought-after life coach--crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness. For everyone who loved You Are a Badass and The Subtle Art of Not Giving a F*ck — a cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers frank truth-telling about the most common self-destructive behaviors women tend to engage in. Andrea Owen — a nationally sought-after life coach — crystallizes what's behind several invisible, undermining habits, from catastrophizing and people-pleasing, to listening to the imposter complex or to one’s inner critic. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness. Her book kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. No-punches-pulled advice to women who want to stop undermining their own happiness once and for all How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen-a nationally sought-after life coach-crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness. No-punches-pulled advice to women who want to stop undermining their own happiness once and for all. From the bitchy inner critic and imposter complex to the prison of perfectionism, Andrea Owen--an internationally sought-after life coach--distils what's behind the 14 silent habits that are holding women back from experiencing life to the fullest and provides a roadmap for overcoming them. The straight-shooting advice in How to Stop Feeling Like Sh*t will have you ditching your self-destructive tendencies and feeling happier in no time From the bitchy inner critic and imposter complex to the prison of perfectionism, Andrea Owen-an internationally sought-after life coach-distils what's behind the 14 silent habits that are holding women back from experience life to the fullest and provides a roadmap for overcoming them. The straight-shooting advice in How to Stop Feeling Like Sh*t will have you ditching your self-destructive tendencies and feeling happier in no time