How to Stop Breaking Your Own Heart : THE SUNDAY TIMES BESTSELLER. Stop People-Pleasing, Set Boundaries, and Heal From Self-Sabotage

Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she's using the lessons she's learned along the way to help you to: overcome negative thought patterns, move away from perfectionism and break free from expectations, say no' to toxic people and situations and set boundaries, stop keeping yourself small and step into your power, and build a life where self-love is non-negotiable. You'll wish you'd read this book sooner. ‘Meggan's words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.'Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcastLife can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It's so easy to get distracted and lose sight of your path, until one day you realize you're completely lost, trapped in a cycle of self-sabotage and people pleasing.You are not alone.Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she's using the lessons she's learned along the way to help you to:· overcome negative thought patterns· move away from perfectionism and break free from expectations· say ‘no'to toxic people and situations and set boundaries· stop keeping yourself small and step into your power· build a life where self-love is non-negotiable.You'll wish you'd read this book sooner. Meggans words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.- Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast Life can be a lot . How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? Its so easy to get distracted and lose sight of your path, until one day you realize youre completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now shes using the lessons shes learned along the way to help you negative thought patternsmove away from perfectionism and break free from expectationssay no to toxic people and situations and set boundariesstop keeping yourself small and step into your powerbuild a life where self-love is non-negotiableYoull wish youd read this book sooner.