How to Stay Fit as You Age 1997

Age brings with it many rewarding benefits: wisdom, patience, experience, understanding. But as we get older, we also discover changes in how our bodies move and behave—changes that contradict how young we feel on the inside. 1 Aging with Optimism—A Holistic Approach 2 Getting and Staying Motivated 3 Self-Care Fundamentals 4 Fitness Fundamentals—Choose Your Activity 5 Fitness beyond the Gym—Active Daily Living 6 It’s Not Just Physical—Mindful Fitness 7 Motivation—Goals and Willpower 8 Friends, Fitness, and Social Support 9 Accepting a New Reality 10 Challenges—Illness and Chronic Pain 11 Small Steps—A Path to Big Benefits 12 Making It Work—The Right Plan for You 13 Relaxation Strategies 14 Foundational Fitness 15 Core Strength and Balance 16 Workplace Fitness 17 Chair Yoga 18 Qigong—Practicing Fluid Movement