How to lose weight well : the complete diet plans : all the best recipes from the TV series, plus simple diet plans for healthy weight loss

Learn how to lose weight healthily with the complete recipes and diet plans. Make weight loss easy, fast, healthy and wise with this brand new book from the TV series How to Lose Weight Well: The Complete Diet Plans takes the very best of the recipes developed for the hit Channel 4 series and shows you how best to work them into your lifestyle for maximum weight loss. Stacie Stewart, presenter and cook on the show, offers the most effective recipes from across the three series of How to Lose Weight Well , alongside her own favourites that helped her to lose over 5 stone in weight. The book includes a diet plan section focusing on how much weight you have to lose and how quickly you want to lose it. Stacie's down-to-earth advice and healthy recipes put the emphasis on flavour first and foremost. Whether you're seeking to kickstart your metabolism for immediate health gains, or pursue a longer-term sustained weight loss, Stacie's cooking and tips mean that you don't have to compromise on taste or spend hours in the kitchen. The best recipes from the TV show and three comprehensive diet plans to help you determine how much weight you have to lose and how quickly you want to lose it