چگونه استرس زندگی‌تان را کاهش دهید

Cover; Title Page; Copyright Page; Contents; Acknowledgments; 1. Coming Apart at the Seams; 2. The Long Journey from Darkness to Light; 3. The Poisons of Anger, Fear, and Guilt; 4. Forgiveness: The Path to True Intimacy; 5. Removing the Ghosts from Your Past; 6. Self-Care: Eight Secrets for Finding All the Energy You'll Ever Need; 7. Six Disciplines for Eliminating Self-Defeating Attitudes; 8. The Joy of Confident Living; 9. Living Right-Side Up in an Upside-Down World; 10. Staying Emotionally Strong in a Stress-Filled World; Appendix; Suggested Healthy Eating; Vitamins and Health; Notes.;Dr. Gregory L. Jantz shows readers how to change the debilitating patterns of the past, leaving the road clear for a healthy and revitalized future. Cover Title Page Copyright Page Contents Acknowledgments 1. Coming Apart at the Seams 2. The Long Journey from Darkness to Light 3. The Poisons of Anger, Fear, and Guilt 4. Forgiveness: The Path to True Intimacy 5. Removing the Ghosts from Your Past 6. Self-Care: Eight Secrets for Finding All the Energy You'll Ever Need 7. Six Disciplines for Eliminating Self-Defeating Attitudes 8. The Joy of Confident Living 9. Living Right-Side Up in an Upside-Down World 10. Staying Emotionally Strong in a Stress-Filled World Appendix Suggested Healthy Eating Vitamins and Health Notes. About the AuthorOther Books by Author. Anyone who has ever experienced physical or emotional fatigue as a result of our frantic modern world will welcome this practical and hopeful book. Dr. Gregory L. Jantz shows readers how to change the debilitating patterns of the past, leaving the road clear for a healthy and revitalized future. How to De-Stress Your Life is filled with exercises, checklists, and potential situations designed to guide readers into a probing self-examination to pave the way to renewed physical, emotional, and spiritual health. Dr. Gregory L. Jantz shows readers how to change the debilitating patterns of the past, leaving the road clear for a healthy and revitalized future. PSY013000