How To Build The Rugby Player Body: 50 Muscle Building Recipes

Nutrition equates to 75% to 90% results when building muscle and this book delivers 50 fast, easy high impact high protein recipes. I cover Breakfasts, Lunches, Dinners and Snacks plus mouthwatering shakes. I wanted to create a fast, easy-to-hand reference guide that will work alongside my previous workout book ‘How To Build The Rugby Player Body’. I wanted to give focus to high protein meals, and more importantly a variety of proteins meals. I’ll have lots of simple yet delicious recipes from your typical chicken and beef to other proteins such as Tuna, Salmon, Tofu, and beans and many more. If you’re like me then you aren’t a fan of consuming chicken and broccoli every day. I need variation when it comes to diet and nutrition and today we have a huge array of protein-packed foods for building muscle at our very finger tips. My training book covered most of the meats and poultry so I wanted to not only include more of these fantastic options but look to some vegetarian options as well. Vegetarian options do contain a surprising amount of high quality protein and taste great. There are many pro bodybuilders now that are pure vegetarians and gone are the days where veggie foods tasted like catfood. Now we have an incredible selection, and I intend to use these not only taste variation, but a variation in protein and amino acids, all good for the body. So what are you waiting for? Let's get building quality muscle fast! Rugby Body Optimal Nutrition = Optimal Gains 1. Breakfast - Pumpkin Vanilla Oatmeal 2. Breakfast - Mega Eggs and Quinoa 3. Breakfast - Coconut Vanilla Protein Crepes 4. Breakfast - Cinnamon Quinoa 5. Breakfast - Grab-N-Go Protein Hit 6. Breakfast - Coffee Mocha Pancakes 7. Breakfast - Protein-Packed Oatmeal 8. Breakfast - The Early Bird Breakfast 9. Breakfast - Muscle Building Pancake 10. Breakfast - Frittata with Zucchini 11. Breakfast - Italian Omelet 12. Lunch - Bagel with Salmon and Cream Cheese 13. Lunch - The Epic Tortilla 14. Lunch - Tuna and White Bean Salad 15. Lunch - Pure Protein Lemon Herb Salmon 16. Lunch - Chicken Salad with Nuts 17. Lunch - Broccoli Chicken Stir Fry 18. Lunch - Tuna Burger and Salad 19. Lunch - Quinoa Carb Salad 20. Lunch - Mushroom and Quinoa Stack 21. Lunch - Pasta with Peppers 22. Lunch - Fat-free Stuffed Pasta Shells 23. Dinner - Quorn Mince Lasagne 24. Dinner - Ricotta Cheese Lasagne 25. Dinner - Tofu Chilli and Quinoa 26. Dinner - Macaroni Cheese 27. Dinner - Hot Tofu and Rice 28. Dinner - Cashew Chicken 29. Dinner - Pork and Apricot Sauce 30. Dinner - Beef and Broccoli Powerhouse 31. Dinner - Mango Chicken with Coconut Cauliflower Rice 32. Dinner - Orange Beef Stir Fry 33. Dinner - Cheddar Stuffed Burgers 34. Snack - Mexican Black Beans and Avocado 35. Snack - Raisin Oatmeal Cookie 36. Snack - Fast Yogurt and Apricot 37. Snack - Protein Banana Smoothie 38. Snack - Guacamole Hummus 39. Snack - Sweet Cinnamon Quinoa Punch 40. Snack - Protein Apple and Celery Smoothie 41. Snack - Peppermint Oatmeal Shake 42. Snack - Iced Breakfast Shake 43. Snack - Almond Blast Shake 44. Snack - The Berry Super Shake 45. Snack - Chocolate and Banana Shake 46. Snack - Chocolate Cherry Shake 47. Snack - Superfood Shake 48. Snack - The Power Shake 49. Snack - Choco Peanut Butter Shake 50. Snack - Mango Shake Bonus Shake The Number One Mistake to Avoid!