How to Be Hopeful: An Inspirational Guide to Ignite a Life Full of Hope, Happiness, and Compassion for Yourself and Our Future (Inspiring Mental Health Stocking Stuffer for Women and Men)

An inspirational mental health book to help you find hope and build it into a lifelong habit. Filled with practical exercises, questions to consider, revealing research, timeless philosophy, and tales of triumph over adversity, How to Be Hopeful is an uplifting, motivational, and essential guide to living and acting with renewed hope for self-compassion and for a more compassionate world. It shows us the places we can look for hope—in nature, art, the kindness of strangers, our own actions—and ways to keep it alive through moments of adversity. A wonderful gift for all occasions! Graduation Birthday Divorce Get well or feel better after surgery Cheer up Thinking of you Author, performer, and activist, Bernadette Russell, has made it her life's mission to teach the practice of hope, allowing us to focus on the positives and the possibilities—no matter what challenges life throws at us. An inspirational mental health book about hope for women and men—how to look for it, act on it, and build it into a lifelong habit that will allow us to focus on the positives and the possibilities no matter what challenges life throws at us. Author, performer, and activist, Bernadette Russell, has made it her life's mission to teach the practice of hope. Filled with practical exercises, questions to consider, revealing research, timeless philosophy, and tales of triumph over adversity, this uplifting, motivational, and essential toolkit will give you all you need to live and to act with renewed hope for self-compassion and for a more compassionate world. It shows us the places we can look for hope—in nature, art, the kindness of strangers, our own actions—and ways to keep it alive through moments of adversity. It begins with how we find hope in ourselves, and then shines a light on how we can embrace and develop hope in our communities, the wider world, and in our future. How to Be Hopeful makes a wonderful gift for all occasions! Graduation gift Birthday gift Divorce gift for women and men Get well or feel better gift for women and men after surgery Cheer up gift Thinking of you gift "How to Be Hopeful is a celebration of hope: an essential and courageous thing to envisage, create, and connect with in our everyday lives. It shows us the places we can look for hope-in nature, art, the kindness of strangers, our own actions-and ways to keep it alive through the challenges life throws at us. Starting with how we find hope in ourselves, this book will also shine a light on how we can embrace and develop hope in our communities, the wider world, and in our future"-- Provided by publisher