How to Achieve Glowing Health and Vitality, The Wisdom of Yogananda, Volume 6

"Paramhansa Yogananda, a foremost spiritual teacher of modern times, offers practical, wide-ranging, and fascinating suggestions on how to have more energy and to live a radiantly healthy life. The principles in this book promote physical health and all-round well-being, mental clarity, and ease and inspiration in your spiritual life. Readers will discover:? Priceless Energization Exercises for rejuvenating the body and mind? The art of conscious relaxation? Diet tips for health and beauty"-- Read more... Abstract: "Paramhansa Yogananda, a foremost spiritual teacher of modern times, offers practical, wide-ranging, and fascinating suggestions on how to have more energy and to live a radiantly healthy life. The principles in this book promote physical health and all-round well-being, mental clarity, and ease and inspiration in your spiritual life. Readers will discover:? Priceless Energization Exercises for rejuvenating the body and mind? The art of conscious relaxation? Diet tips for health and beauty" Achieve Glowing Health and Vitality Paramhansa Yogananda , a foremost spiritual teacher of modern times, offers practical, wide-ranging, and fascinating suggestions on how to have more energy and to live a radiantly healthy life. How to Achieve Glowing Health and Vitality is the sixth book in The Wisdom of Yogananda series and features writings not available elsewhere, that capture the Master's expansive and compassionate wisdom. In this book Paramhansa Yogananda, one of the best-loved spiritual teachers of the twentieth century, shares fresh inspiration and practical guidance for promoting physical health and all-round well-being, mental clarity, and ease and inspiration in your spiritual life. Readers will discover: Priceless Energization Exercises for rejuvenating the body and mind; The art of conscious relaxation; Diet tips for health and beauty. The Wisdom of Yogananda series features writings of Paramhansa Yogananda not available elsewhere. These books capture the Master's expansive and compassionate wisdom, his sense of fun, and his practical spiritual guidance. This series includes writings from his earliest years in America, in an approachable, easy-to-read format. The words of the Master are presented with minimal editing, to capture the fresh and original voice of one of the most highly regarded spiritual teachers of the twentieth century. | Achieve Glowing Health and Vitality Paramhansa Yogananda , a foremost spiritual teacher of modern times, offers practical, wide-ranging, and fascinating suggestions on how to have more energy and to live a radiantly healthy life. How to Achieve Glowing Health and Vitality is the sixth book in The Wisdom of Yogananda series and features writings not available elsewhere, that capture the Master's expansive and compassionate wisdom. In this book Paramhansa Yogananda, one of the best-loved spiritual teachers of the twentieth century, shares fresh inspiration and practical guidance for promoting physical health and all-round well-being, mental clarity, and ease and inspiration in your spiritual life. Readers will discover: Priceless Energization Exercises for rejuvenating the body and mind; The art of conscious relaxation; Diet tips for health and beauty. The Wisdom of Yogananda series features writings of Paramhansa Yogananda not available elsewhere. These books capture the Master's expansive and compassionate wisdom, his sense of fun, and his practical spiritual guidance. This series includes writings from his earliest years in America, in an approachable, easy-to-read format. The words of the Master are presented with minimal editing, to capture the fresh and original voice of one of the most highly regarded spiritual teachers of the twentieth century. Vitalize the body with life force -- All-round healthy living -- Food for health of body, mind, and soul -- Selection of a correct diet -- Diet for healing and beauty -- Art of super-relaxation -- God's healing power -- Appendix: Valuable Yogoda exercise from Yogananda's original lessons.;"Paramhansa Yogananda, a foremost spiritual teacher of modern times, offers practical, wide-ranging, and fascinating suggestions on how to have more energy and to live a radiantly healthy life. The principles in this book promote physical health and all-round well-being, mental clarity, and ease and inspiration in your spiritual life. Readers will discover:? Priceless Energization Exercises for rejuvenating the body and mind? The art of conscious relaxation? Diet tips for health and beauty"-- "Paramhansa Yogananda, a foremost spiritual teacher of modern times, offers practical, wide-ranging, and fascinating suggestions on how to have more energy and to live a radiantly healthy life. The principles in this book promote physical health and all-round well-being, mental clarity, and ease and inspiration in your spiritual life. Readers will discover:? Priceless Energization Exercises for rejuvenating the body and mind? The art of conscious relaxation? Diet tips for health and beauty"-- Provided by publisher How to Achieve Glowing Health and Vitality 1 Contents 7 1. Vitalize the Body with Life Force 11 2. All-Round Healthy Living 41 3. Food for Health of Body, Mind, and Soul 53 4. Selection of a Correct Diet 69 5. Diet for Healing and Beauty 85 6. The Art of Super-Relaxation 101 7. God’s Healing Power 119 Appendix: Valuable Yogoda Exercises from Yogananda’s Original Lessons 133 Index 139 About the Author 145 Further Explorations 146 "This powerful book shows you how to transform your life: - Dislodge negative thoughts & depression - Uproot fear and thoughts of failure ? even in the midst of trying circumstances - Cure nervousness - Systematically eliminate worry from your life - Overcome anger, sorrow, over-sensitivity, and a host of other troublesome emotional responses - Learn to strengthen the heroic element in yourself." --Publisher description Courage : an innate quality of the soul Calmness : the source of power Confidence : you are a child of the infinite Ridding the mind of worry, fear, and nervousness Uprooting other negative emotions Scientific healing affirmations for inner strength Meditation to attune to the highest within you Your all-powerful divine nature.