How Squats Can Change Your Life: Supercharge Your Energy, Health, Strength and Happiness with Squats in Just 10 Minutes a Day!

Health, Strength, Energy, Confidence & Happiness Are Your Birthright! This book will help you see things in a new, and exciting way with combined information and insights that you probably haven't considered before. It is written with the aim of helping you, whether male or female, of any age and experience level, to supercharge your energy, health, strength and happiness through squats in just 10 minutes a day! This book will teach you Key mindsets to unlock your tremendous storehouse of physical energy. 44 highly practical exercises (for use with or without exercise equipment) for all fitness levels from newbie to experienced. A simple-to-do breathing technique to lift fatigue and increase energy, awareness, focus, speed up recovery and more - within 24 hours! Methods to increase your vitality, strengthen your immune system and promote longevity - naturally. A fast-track system of habits to adopt for a lifetime of optimum health, fitness and well-being, starting today! FOREWORD BY ROB VAN DAM PREFACE ACKNOWLEDGEMENTS INTRODUCTION DISCLAIMER HOW TO USE THIS BOOK CHANGES DUE TO THE CORONAVIRUS LOCKDOWN CHAPTER 1 Squat Motivation: Igniting Your Personal Reasons for Change Motivational Squat Quotes and Phrases Motivational Fuel for Thought CHAPTER 2 Squats: Your Strong, Trusted Friend Most Impacted Body Parts What You Can Expect CHAPTER 3 Squats and Your Hormones Dopamine Endorphins Serotonin Cortisol Brain-Derived Neurotrophic Factor (BDNF) Natural Human Growth Hormone (HGH) CHAPTER 4 Squats: The Differences Between Men and Women CHAPTER 5 Rethinking Squats Full Squats vs Parallel Squats Does it Matter if Your Knees Go Over (or Beyond) Your Toes? Time to Rethink Your Relationship to Chairs and Sofas CHAPTER 6 Squat Nutrition Caffeine Smelling Salts CHAPTER 7 Squat Preparation and Getting Started Breathing Flexibility and Stretching 4 Effective, Squat-Preparation Stretching Exercises a. Hamstring Stretching (Yoga: Seated Forward Bend) b. Quad Stretching c. Low Squat Sitting Pose (Yoga: 'Garland' or 'Malasana' pose) d. Inner Thigh Stretch (Yoga: 'Bound Angle') Getting Started Main 3 Squat-Width Stances CHAPTER 8 Increasing Squat Intensity: Start, Stop and Hold Squats Start and Stop Squats Hold Squats CHAPTER 9 Squat Exercises and Routines 1. Bodyweight Squats 2. Leg Extension 3. Leg Press (including variations) 4. 10 Core Exercises (unweighted) 5. 8 Great Glute-Building Exercises 6. Kettlebell Goblet Squats 7. Kettlebell Front Squats 8. 10 Core Exercises (weighted) 9. Landmine Squats 10. Front Squats 11. Zercher Squats 12. Barbell Back Squats 13. Pause Squats 14. Anderson Squats 15. Hip Belt Squats 16. 3 Time-Saving Squat Workouts 17. 3 Squat Variations Named after 3 Strongmen 18. Single-Legged Bodyweight Squats Exercise List 1: Level of Difficulty (Beginner, Intermediate and Advanced) Exercise List 2: Level of Equipment Required CHAPTER 10 Making Squats Fun! CHAPTER 11 Extra Motivation: Squatting with the Pros Awesome Men's Squat Performances Awesome Women's Squat Performances Squatting with “The Quadfather” Tom Platz CHAPTER 12 Get Your Squat On! (Extra Info) Interesting and Fascinating Facts About Legs & their Development CHAPTER 13 Music and Videos Recommended Music Playlist List of YouTube Video Links CONCLUSION AUTHORS' BIOS SOURCES: ONLINE & BOOKS