How I Got Happy: The Messy Truth About Healing Past Trauma, Building Emotional Strength & Getting Happy Again

❤️ COMPASSIONATE SELF-HEALING TOOLS FOR WOMEN AND MEN ? PROVEN TECHNIQUES FOR THE RELIEF OF DEPRESSION & ANXIETY ⭐️ TRUE STORIES & LESSONS TO BRING HOPE & JOY BACK TO YOUR LIFE Click 'Read more' to see the book's INCREDIBLE FEATURES below ? Are you ready to feel the joy of true happiness? Have you lived under the clouds of anxiety and depression for too long? This book is like the outstretched hand of a friend who will help you to feel love and excitement in your heart again. In this deeply moving and intimately personal story, Rose Kilian will guide you, step-by-step, along the same path that she has followed from the darkness of severe depression, anxiety, autism, suicide attempts, self-harm, and abuse, back to lasting, authentic happiness. ONTENTS Introduction PART 1: How Did I Get Here? 1 You Are Not Alone 2 Be Honest. Are You OK? 3 Yes, Feeling Better Is Possible 4 Action Begins When There’s A Reason PART 2: What Can I Do Now? 5 There Is Positivity In Negative Emotions 6 The Magic In Your Mindset 7 There’s Hope When You Can Cope 8 Move Your Mountains With Micro-Goals PART 3: What To Do Forever 9 The Truth About Therapy 10 Trust The Process, You’re A Work In Progress Conclusion References