Hormone intelligence : the complete guide to calming the hormone chaos and restoring your body's natural blueprint for wellbeing

INSTANT NEW YORK TIMES BESTSELLER #8226; WALL STREET JOURNAL BESTSELLER #8226; #1 GLOBE AND MAIL BESTSELLER #8226; USA TODAY BESTSELLER You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it #8211; and feel it. While hormonal shifts are natural throughout women's lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more #8211; all due to hormone-related problems. And too many are unable to get the answers they're really seeking from their doctors. There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women's health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women's health, so you can reclaim your body, hormones, and self. Inside Hormone Intelligence, you'll find: · Hormone Health 101 : Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers. · Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more. · A 6-Week Action Plan : Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body's natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones. · Delicious, done-for-you meal plans to take you through the entire program, including vegan options. Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you've been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny. Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website Treat The Hormone Imbalances At The Root Of Disease With This Six-week Intensive Program Designed By A Yale-trained, Board-certified Family Physician, Women's Health Expert, And Author Of The Groundbreaking Bestseller The Adrenal Thyroid Revolution. We Are In The Midst Of A Global Health Crisis. Thirty Percent Of Women Are Suffering From Pms, Pcos, Endometriosis, Infertility, Insulin Resistance, Thyroid Problems, Uterine Fibroids, And Breast Cancer. Tens Of Millions Of Women Are Taking Pills To Alleviate Pain, Mood, And Blood Sugar Disorders; Birth Control Prescriptions For Symptoms Ranging From Acne To Autoimmune Conditions; And Hormone Replacement Medication Which Can Have Serious-even Fatal-consequences. Studies Have Found That American Girls Are Entering Puberty Much Earlier--some As Young As Seven--than Previous Generations, Which Can Have Serious Consequences For Their Long-term Health. In Addition, One In Eight Women Seek Fertility Treatments Every Year. All Of These Are Symptoms Of An Epidemic--hormone Imbalance--that Is Wreaking Havoc On Women's Health And Their Lives. But Women Don't Have To Suffer Any Longer. A Specialist In Women's Health, Dr. Aviva Romm, Has Developed A 6-week Hormone-balancing Program To Heal The Underlying Root Cause Of These Painful Symptoms And Debilitating Diseases. It's Not Just The Female Hormones Estrogen And Progesterone-thyroid Hormones, Adrenal Hormones, Gut Balance, Detoxification Systems, Stress Response, And Insulin Can Also Be Out Of Balance And It's Up To Our Hormones To Be The Messengers. In Hormone Intelligence, Dr. Romm Shows Us The Ways Our Innate Wisdom About Hormones Has Been Clouded And How To Get Back In Touch With The Most Powerful Signaling System In Your Body. She Lays Out Her Program And The 6-pillars Of Hormone Health, Providing Tests, Tools, Lifestyle Changes, Diet, And Supplements To Help Every Woman Get Her Health Back On Track. With Hormone Intelligence Women Can Finally Be Their Healthiest Selves And Live The Lives They Want. We are in the midst of a hidden hormone epidemic: an extraordinary number of women of all ages and life stages will struggle with a hormone problem in their lifetime. Yet the medical establishment is willing to chalk this up to a "new normal." Romm connects the societal, nutritional, environmental, and interpersonal influences that impact and disrupt our highly sensitive, yet perfectly designed, hormone signals. She explains the interconnecting pathways between our brain, ovaries, uterus with our glands and bodily systems. Her six-week program for realigning those pathways is the first step to reclaiming your body, hormones, and self. -- adapted from jacket "From Yale-trained, board-certified family physician and women's health expert, a six-week intensive program for treating the hidden and undiagnosed hormone imbalances that lead to disease"-- Provided by publisher