اسنک‌ها و مواد غذایی خانگی (کتاب ۵ از ۶ مجموعه راهنمای زندگی آزاد)

Tihs is Book 5 of 6 of The A Living Free Guide Series Offers over two hundred recipes enabling readers to avoid processed foods in favor of homemade snacks, baked goods, sauces, and other foods, including vegan variations. Cover......Page 1 Title Page......Page 3 Copyright......Page 4 Contents iii......Page 5 Part 1: Getting Started with Real Food 1......Page 23 1 The Real Food Revolution 3......Page 25 A New World of Whole Foods 4......Page 26 Taking Steps Toward a Cleaner Life 5......Page 27 Cleaning Up Your Taste Buds 6......Page 28 Counter Calorie Counting 7......Page 29 Defining Your Clean-Eating Diet 9......Page 31 Cleaning House: Foods to Phase Out 10......Page 32 Cleaning Out Your Freezer and Fridge 11......Page 33 In Your Pantry 12......Page 34 In the Freezer 15......Page 37 Buying Fresh, Buying Local 16......Page 38 Being a Houseguest 17......Page 39 Clean Eating and Kids 18......Page 40 Eating Whole Foods in a Processed World 19......Page 41 Part 2: Staples, Sauces, and Spices 21......Page 43 Bread 23......Page 45 Refrigerator Pickles 24......Page 46 Yogurt 25......Page 47 Basic Whole-Wheat Pasta 26......Page 48 Basic Bread 27......Page 49 Croutons 29......Page 51 Breadcrumbs 30......Page 52 Whole-Wheat Cake Flour 31......Page 53 Corn Tortillas 32......Page 54 Wheat Tortillas 33......Page 55 Dill Pickles 35......Page 57 Bread-and-Butter Pickles 36......Page 58 Spicy Pickles 37......Page 59 Roasted Red Peppers 38......Page 60 Roasted Garlic39......Page 61 Plain Yogurt 40......Page 62 Greek Yogurt 41......Page 63 Tofucotta 42......Page 64 Perfect Pesto 45......Page 67 Make Your Own Mustard 46......Page 68 Hello, Hot Sauce 47......Page 69 Caution! Caution! Caution! 48......Page 70 Classic Pesto 49......Page 71 Nut-Free Pesto50......Page 72 Marinara Sauce 51......Page 73 Marinara Sauce with Garden Veggies 52......Page 74 Pizza Sauce 53......Page 75 Ketchup54......Page 76 Basic Mustard 55......Page 77 Cranberry Honey Mustard 56......Page 78 Barbecue Sauce 57......Page 79 Teriyaki Sauce 58......Page 80 Peanut Sauce 59......Page 81 Fresh Pepper Hot Sauce 60......Page 82 Dried Pepper Hot Sauce 61......Page 83 Sweet and Smoky Hot Sauce 62......Page 84 Cheese Sauce 63......Page 85 5 Dress Up Your Salads 65......Page 87 French Dressing 66......Page 88 Thousand Island Dressing 67......Page 89 Ranch Dressing 68......Page 90 Honey Mustard Dressing 69......Page 91 Italian Dressing 70......Page 92 Dijon Balsamic Dressing 71......Page 93 Avocado Dressing 72......Page 94 Creamy Garlic Dressing 73......Page 95 Lemony Vinaigrette Dressing74......Page 96 Curry Vinaigrette Dressing 75......Page 97 Better Butters 77......Page 99 Almondtella 78......Page 100 Sunflower Seed Butter 79......Page 101 Avocado Butter 80......Page 102 Lemon Chive Butter 81......Page 103 Apple Butter 82......Page 104 Pumpkin Butter 84......Page 106 Mayonnaise 85......Page 107 Strawberry Refrigerator Preserves 86......Page 108 Grape Preserves 87......Page 109 Blackberry Preserves 88......Page 110 7 Spice It Up 91......Page 113 Pumpkin Pie Spice 92......Page 114 Italian Seasoning 93......Page 115 Spicy Italian Seasoning 94......Page 116 Taco Seasoning 95......Page 117 Spicy Ranch Seasoning 96......Page 118 Garam Masala 97......Page 119 Part 3: Snacks, Salads, and Mini-Meals 99......Page 121 Making Your Own Toaster Pastries 101......Page 123 Toaster Pastry Dough 102......Page 124 Peanut Butter and Jelly Toaster Pastries 104......Page 126 Brown Sugar Toaster Pastries 105......Page 127 Badger Girl Granola 60 106......Page 128 Cran-Blueberry Smoothie 108......Page 130 Peanut Butter and Banana Quesadillas 109......Page 131 Cranberry and Pumpkin Muffins 110......Page 132 Healthy Egg Muffins 112......Page 134 Triple Threat Apple Bread 113......Page 135 Banana Blueberry Bread 114......Page 136 Pumpkin and Chocolate Protein Bars 115......Page 137 Homemade Cereal Bars 116......Page 138 Chicken Salad 119......Page 141 Coleslaw 120......Page 142 Classic Chicken Salad 121......Page 143 Curry Chicken Salad 122......Page 144 Fruit and Nut Chicken Salad 123......Page 145 Classic Tuna Salad 124......Page 146 Classic Egg Salad 125......Page 147 Potato Salad 126......Page 148 Creamy Coleslaw 127......Page 149 Oil-and-Vinegar Coleslaw 128......Page 150 Thai Peanutty Coleslaw 129......Page 151 Easy-Peasy Caprese 130......Page 152 Bruschetta Salad 131......Page 153 Summer Quinoa Salad 132......Page 154 Thai Peanut Noodle Salad 133......Page 155 Pesto and Sun-Dried Tomato Pasta Salad 134......Page 156 Flavored Roasted Nuts 137......Page 159 Easy Homemade Crackers 138......Page 160 Cocoa Roasted Almonds 139......Page 161 Mexicana Almonds 140......Page 162 Italian Walnuts 141......Page 163 Pumpkin Pie Spiced Pecans 142......Page 164 Pizza Popcorn 143......Page 165 Mexicana Popcorn 144......Page 166 Dessert Popcorn 145......Page 167 Creamy Wheat Crackers 146......Page 168 Rosemary and Olive Oil Crackers 147......Page 169 Gluten-Free Garlic and Herb Crackers 148......Page 170 Baked Tortilla Chips 149......Page 171 Baked Pita Chips 150......Page 172 Baked Potato Chips 151......Page 173 Baked French Fries 152......Page 174 Baked Squash Fries 153......Page 175 Sensational Salsa 155......Page 177 Roasted Tomato Salsa 156......Page 178 Pico de Gallo 157......Page 179 Stewed Tomato Salsa with Black Beans and Corn (Mild) 158......Page 180 Roasted Salsa Verde 159......Page 181 Stewed Salsa Verde 160......Page 182 Salsa Verde with Tomatoes, Black Beans, and Corn 161......Page 183 Super-Fast Guacamole162......Page 184 Classic Guacamole 163......Page 185 Badger Girl Caviar 164......Page 186 Plain Hummus 165......Page 187 Buffalo BBQ Hummus 166......Page 188 Beet Hummus 167......Page 189 Roasted Red Pepper Hummus 168......Page 190 Seven-Layer Hummus 169......Page 191 Dairy-Free Taco Dip 170......Page 192 Baba Ghanoush 171......Page 193 Focus on What You Can Eat 173......Page 195 Teriyaki Beef Jerky 174......Page 196 Sweet-and-Spicy Turkey Jerky 175......Page 197 Mini Classic Pizzas 176......Page 198 Classic Nachos 177......Page 199 Mediterranean-Style Nachos 178......Page 200 Clean Taco Filling 179......Page 201 Tofu Dippers 180......Page 202 Sweet-and-Spicy Tofu Bites 181......Page 203 Clean Chicken Nuggets 183......Page 205 Classic Quesadilla 184......Page 206 Mediterranean Quesadilla 185......Page 207 Part 4: Sweet Treats and Beverages 187......Page 209 Making Your Own Fruit Leather 189......Page 211 Blackberry Fruit Leather 190......Page 212 Raspberry Fruit Leather 191......Page 213 Strawberry Fruit Leather 192......Page 214 Baked Apples 193......Page 215 Caramelized Grapefruit 194......Page 216 Fruit Dip 195......Page 217 Chocolate Fruit and Nut Bark 196......Page 218 Fruit Pizzas 197......Page 219 Basic Piecrust 198......Page 220 Individual Blueberry Pies 199......Page 221 Individual Apple Rhubarb Oatmeal Pies 200......Page 222 Basic Crumble Topping 201......Page 223 Tropical Rhubarb Crisp 202......Page 224 Cran Apple Berry Crisp 203......Page 225 Cleaning Up Your Favorite Cookie Recipes 205......Page 227 Cranberry Pumpkin Cookies 206......Page 228 Trail Mix Cookies 207......Page 229 Chocolate-Chip Cookies 209......Page 231 Gluten-Free Chocolate-Chip Cookies 210......Page 232 Clean Cocoa Crispy Bars 211......Page 233 Pumpkin Oat Bars 212......Page 234 Clean Graham Crackers 213......Page 235 The Case for Cupcakes 215......Page 237 Decorate Like a Pro 216......Page 238 Chocolate Cake 217......Page 239 Vanilla Cake 219......Page 241 Blueberry Cake 220......Page 242 Angel Food Cake 222......Page 244 Pumpkin Chocolate Cake 223......Page 245 Carrot Cake 225......Page 247 Creamy Cheese Frosting 226......Page 248 Chocolate Cheese Frosting 227......Page 249 Peanut Butter Frosting 228......Page 250 Dairy-Free Coconut Cream 229......Page 251 Dairy-Free Coconut Cocoa Cream 230......Page 252 The Ice Pop Obsession 231......Page 253 Blackberry and Lime Ice Pops 232......Page 254 Strawberry and Peach Ice Pops 233......Page 255 Pineapple and Tangerine Ice Pops 234......Page 256 Mango and Apricot Ice Pops 235......Page 257 Dairy-Free Chocolate Ice Cream 236......Page 258 Dairy-Free Vanilla Ice Cream 237......Page 259 Dairy-Free Cinnamon Ice Cream 238......Page 260 Dairy-Free Strawberry Ice Cream 239......Page 261 Dairy-Free Mint Chocolate Chip Ice Cream 240......Page 262 Chocolate Sauce 241......Page 263 Easy Homemade Beverages 243......Page 265 Lemonade 244......Page 266 Orange Lemonade 245......Page 267 Berry Purée 246......Page 268 Berry Lemonade Ice Cubes 247......Page 269 Cucumber Infusion 248......Page 270 Strawberry Infusion 249......Page 271 Orange Simple Syrup 250......Page 272 Ginger Simple Syrup 251......Page 273 Orange Soda 252......Page 274 Ginger Lime Soda 253......Page 275 Pomegranate Fizzes 254......Page 276 Hot Cranberry Cider 255......Page 277 Hot Cocoa Mix 256......Page 278 All-Natural Mimosa 257......Page 279 Pineapple-Infused Vodka 258......Page 280 Ginger-Infused Vodka 259......Page 281 Cranberry Vodka 260......Page 282 A Glossary 261......Page 283 B Resources 275......Page 297 Index 277......Page 299 Clean up your pantry, revitalize your tastebuds, and enjoy a healthier way of living!Ditch the middle aisles of the grocery store, and take a stab at making your own pantry staples and snacks with fresh, flavorful, healthy ingredients. Homemade Snacks and Staples gives more than 200 recipes that enable readers to skip the processed foods.Prepare your own salad dressing and other condiments, broths and stocks, yogurt, butter, spices mixes, nut butters, breads and tortillas, and every other staple you could want. Make your own breakfast cereals, toaster pastries, protein bars, fruit popsicles, popcorn, roasted nuts, crispy crackers, French fries, salsas, dehydrated snacks, and so on!You'll find these recipes to be rewarding, delicious, and far easier than you think.The industrialization of much of the world's food chain has taken people so far from their agrarian roots that the diet they now consume would have been unrecognizable as food just a few generations ago. Bright, artificial colors and ridiculous amounts of sugar and fat, coupled with the preservatives needed to enable shipping and long shelf lives, have infiltrated the foods that people eat. In the growing backlash, concerned cooks are looking for ways to wean themselves and their children from these diet disasters without making anyone feel deprived. This book offers the antidote.As a bonus, these recipes are mindful of vegan values and provide optional vegan variations. The industrialization of much of the world's food chain has taken people so far from their agrarian roots that the diet they now consume would have been unrecognizable as food just a few generations ago. Bright, artificial colors and ridiculous amounts of sugar and fat, coupled with the preservatives needed to enable shipping and long shelf lives, have infiltrated the foods that people eat. In the growing backlash, concerned cooks are looking for ways to wean themselves and their children from these diet disasters without making anyone feel deprived. Homemade Snacks and Staples gives more than 200 recipes that enable readers to skip the processed foods. That same creative spirit that inspires them to make homemade baked goods and snacks spills over into other areas of their pantry and fridge, including yogurt and butter, fruit popsicles, spice mixes, condiments, peanut butter, breads and tortillas, and sauces and dressings. As a bonus, these recipes are mindful of vegan values and provide optional vegan variations. In addition to avoiding harmful additives, buyers will be motivated by the lower costs of making their own staples and lessening their impact on the environment.