Homemade smoothies for mother and baby : 300 healthy fruit and green smoothies for preconception, pregnancy, nursing and baby's first years

Mothers have one primary concern: ensuring that their children get proper nutrition. With 300 recipes designed to address the dietary needs for each stage of pregnancy and babyhood, Homemade Smoothies for Mom and Baby is the perfect way to guarantee the health and happiness of moms, expectant mothers, and their growing babies. Packing a bounty of vitamins, minerals, and other vital nutrients into a tasty, on-the-go breakfast or lunch, each satisfying smoothie in this comprehensive guide is formulated for specific phases of pregnancy and motherhood. Recipes for women trying to conceive target prenatal health and fertility issues, while other concoctions aim to ease morning sickness and nausea when pregnant ladies and optimize breast milk production when nursing. Special blends for older babies help the transition to solid foods, while the book's toddler-friendly smoothies will satisfy picky eaters and help establish good dietary habits for life. With information on food allergies and intolerances, tips for eating seasonally and sustainably, and a comprehensive list of resources, Homemade Smoothies for Mom and Baby is an indispensable reference for moms looking to nurture themselves and their little ones at the same time. SUPERDELICIOUS AND ULTRANUTRITIOUS, SMOOTHIES ARE THE PERFECT FOOD FOR MOM AND HER LITTLE ONE Every mother-to-be knows how important it is to eat right. But it’s challenging to consume the nutrients you need during the different phases of pregnancy and motherhood. Luckily, Homemade Smoothies for Mother and Baby makes it easy for you to optimize your health with tasty, all-natural smoothies. It includes 200 recipes packed with vitamins, minerals and other vital nutrients that address you and your baby’s every need. •Enhance fertility with Pineapple Pizzazz •Ease morning sickness with Honeydew Healer •Increase iron intake with Goji Gold •Rejuvenate skin with Beaming Beets •Relieve cramps with Raspberry Relaxer •Boost your mood with Cheerful Cherry •De-stress with Peaceful Papaya •Optimize breast milk production with Motherly Mango Offering information on food allergies and intolerances, Homemade Smoothies for Mother and Baby also features tips for transitioning babies from breast milk to solid foods as well as tricks to disguise healthy greens for toddlers and children.