Home Workouts: Anyone | Anytime | Anywhere: Fun and Simple No-Equipment Home Workouts to Help Lose Weight, Build Muscle and Achieve Your Dream Body

We have a secret manual that comes with our body and it can ultimately show us how to save ourselves. We are much more than our organ systems. However, we can't move beyond the illness and discomfort of our body system's dysfunction. To live the life we have designed, we must first learn to understand our body. Most illnesses stem from the five disharmonized energy systems. By working on the underlying organ issues, most of these illnesses can be treated. Without the understanding or maintaining of our physical body, we have only limited power. We are shut out from accessing our inner source of information that holds the keys to health, money, power, dignity, and longevity. By understanding the laws that govern our physical body and respecting its fragility through diligent care, we can expand and optimize our body's capacity to support and enhance our life's journey, and save us from unnecessary suffering and disasters. Title Page Copyright Contents Dedication A Free Gift For You Introduction 1. The Basics 2. Arm Exercises 3. Shoulder Exercises 4. Chest Exercises 5. Back Exercises 6. Core and Abdominal Exercises 7. Glute Exercises 8. Leg Exercises 9. Cardio Exercises 10. Nutrition 11. Samples of Weekly Workout and Meal Plans Conclusion Don’t Forget Your Free Gift! Acknowledgments References