Hockey With Benefits

* **Nearly 2 million copies sold** * **Audible's #1 Nonfiction Book of the Year** * **Amazon's 6th Most Read Book of the Year** * **100,000 five star reviews (across all formats)** * **Published in 33 languages** * **Millions of lives changed** **Learn the fastest way to change your life.** The 5 Second Rule is the secret to changing anything about your life. You can use the Rule and its countdown method to break any bad habit, interrupt self-doubt and negative self-talk, and push yourself to take the actions that will change your life. If you struggle with motivation... If you are tired of doubting yourself... If you know what you want but can't make yourself go get it... You NEED The 5 Second Rule. The secret to changing your life isn't knowing what to do--it's knowing how to make yourself do it. It's a simple tool, backed by research, and it has changed the lives of millions. It will work for you too. Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, Mel Robbins will explain the power of a five second decision. You'll also meet and inspired by hundreds of people around the world who are using the Rule to achieve their goals, reach their potential, and chase their dreams. In the book, you'll learn the inspiring and relatable story of how Mel invented the 5 Second Rule during the worst moment of her life, when her anxiety and finances were so bad, she could barely get out of bed. Since creating the Rule, Mel has shared it with audiences around the world, the most respected brands, and people who want to make real and lasting change. **Easy. Accessible. Science-backed. Proven.** You are just five seconds away from a totally different life. Read the book and you'll learn the secret to creating it. National Bestseller! How to enrich your life and destroy doubt in 5 seconds. Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self. It takes just five seconds to use this tool, and every time you do you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule , you’ll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn’t knowing what to do—it’s knowing how to make yourself do it. Throughout Your Life, You've Had Parents, Coaches, Teachers, Friends, And Mentors Who Have Pushed You To Be Better Than Your Excuses And Bigger Than Your Fears. What If The Secret To Having The Confidence And Courage To Enrich Your Life And Work Is Simply Knowing How To Push Yourself? Using The Science Habits, Riveting Stories And Surprising Facts From Some Of The Most Famous Moments In History, Art And Business, Mel Robbins Will Explain The Power Of A Push Moment. Then, She'll Give You One Simple Tool You Can Use To Become Your Greatest Self. It Take Just Five Seconds To Use This Tool, And Every Time You Do, You'll Be In Great Company. More Than 8 Million People Have Watched Mel's Tedx Talk, And Executives Inside Of The World's Largest Brands Are Using The Tool To Increase Productivity, Collaboration, And Engagement. In The 5 Second Rule, You'll Discover It Takes Just Five Seconds To: Become Confident Break The Habit Of Procrastination And Self-doubt Beat Fear And Uncertainty Stop Worrying And Feel Happier Share Your Ideas With Courage The 5 Second Rule Is A Simple, One-size-fits-all Solution For The One Problem We All Face—we Hold Ourselves Back. The Secret Isn't Knowing What To Do—it's Knowing How To Make Yourself Do It. P.p1 {margin: 0.0px 0.0px 0.0px 0.0px; Font: 12.0px Arial} Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It takes just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face --we hold ourselves back. The secret isn't knowing what to do--it's knowing how to make yourself do it