Herbs for Stress and Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System. a Storey BASICS® Title

Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life. herbal,remedies,herbal remedies,natural,medicine,stress,anxiety,depression,healthy nervous system,herbalist,Rosemary Gladstar,common stress symptoms,treat,treatments,panic attacks,headaches,insomnia,herpes,migraines,tea decoctions,infusions,tinctures,relax,calming,relieve stress,relieve anxiety,herbs,herbal medicine Treat stress, anxiety, depression, and more with simple herbal remedies that strengthen and build a healthy nervous system. Best-selling author and respected herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common stress symptoms such as panic attacks, depression, headaches, migraines, herpes, and insomnia. Enjoy the herbs in tea decoctions and infusions, take them as capsules or tinctures, and relax in warm baths enhanced by their calming scents.--COVER. This accessible guide, from best-selling author and renowned herbalist Rosemary Gladstar, shows you how to make your own safe and effective herbal remedies for a variety of symptoms and disorders. You'll learn to create simple teas and tinctures to strengthen your nervous system and to address specific issues, such as panic attacks, depression, insomnia, headaches, migraines, herpes, neuralgia, and more Understanding the nervous system Making and using herbal remedies The herbal home medicine chest Natural remedies for stress and anxiety Promoting well-being from within.