Herbal revolution : 65+ recipes for teas, elixirs, tinctures, syrups, foods + body products that heal

For readers looking to bring their lives more in tune with nature, herbalist Kathi Langelier lights the way through her natural herbal recipes and tonics that highlight the unique ways herbs support our bodies and minds. From her 20+ years spent studying herbal medicine—including several years living off the land with no running water yet deeply harmonized with nature—Kathi built Herbal Revolution, a renowned brand of herbal products. In this personality-driven herbal recipe book, readers can join the revolution with her unique award-winning formulations for teas, tinctures/elixers, foods, snacks and skin care products. Kathi invites readers to soak up the calming energy of the herbs in Goodnight Moon tea. Or to create a mindful ritual by taking a daily dose of Maine Mushroom and Roots Double-Extracted Elixer to support vitality in the body. Or to heal a bruise or sore muscle by gently massaging it with St. John’s Wort Oil blended with goldenrod, ginger, turmeric and lavender. This is where mindfulness meets herbal medicine. With Kathi’s guidance, readers will radically reduce stress and inflammation in the body which lead to disease. The result is a healthier life inspired by plants and the healing they offer.

A Modern Guide to Holistic Health Wellness with Plants

Discover the healing power of plants with Kathi Langelier, the award-winning herbalist behind Herbal Revolution Farm Apothecary. In this beautiful and inspiring collection, Kathi shares her most popular and effective formulas to support your daily health and wellness. Renew each system of the body with uniquely crafted teas, tinctures, syrups, foods, body products and everything in between. Featured recipes include Elderberry Syrup with Reishi Roots to strengthen the immune system, Gut-Soothing Tea to nourish your digestive system and Hang in There Elixir to help with anxiety. There is a magic to infusing plants in such simple solutions as water, oil or alcohol, and Kathi guides readers on their herbal journey with the kind of wisdom and care one can only acquire from many years of devoting their life completely to their art.

Knowledge is power. Read these recipes, practice, get to know the plants living around you and listen to your body. By joining Kathi and gaining knowledge in this way, you create your own power to heal what troubles you, restore your vitality for life and maintain wellness throughout your body, mind and spirit.

"A modern guide to holistic health + wellness with plants. Discover the healing power of plants with Kathi Langelier, the award-winning herbalist behind Herbal Revolution Farm + Apothecary. In this beautiful and inspiring collection, Kathi shares her most popular and effective formulas to support your daily health and wellness. Renew each system of the body with uniquely crafted teas, tinctures, syrups, foods, body products and everything in between. Featured recipes include Elderberry Syrup with Reishi + Roots to strengthen the immune system, Gut-Soothing Tea to nourish your digestive system and Hang in There Elixir to help with anxiety. There is a magic to infusing plants in such simple solutions as water, oil or alcohol, and Kathi guides readers on their herbal journey with the kind of wisdom and care one can only acquire from many years of devoting their life completely to their art. Knowledge is power. Read these recipes, practice, get to know the plants living around you and listen to your body. By joining Kathi and gaining knowledge in this way, you create your own power to heal what troubles you, restore your vitality for life and maintain wellness throughout your body, mind and spirit"--Back cover