Healthy Vegan, Happy Body : The Complete Plant-Based Cookbook for a Well-Nourished Life

You went vegan, now go healthy vegan When you have the foods you love every day, eating healthy is hassle-free. Vegan cookbooks like Healthy Vegan, Happy Body can be your all-in-one resource for reaping the many benefits of a healthy vegan diet. Think extra energy, reduced inflammation, and even financial savings! Vegan cookbooks like this can help you discover the uniquely satisfying flavors of a plant-based diet with recipes like Pad Thai, World’s Healthiest Mac and Cheese, and Mint Chocolate Chip Nice Cream. With go-to information on a healthy vegan lifestyle and recipes that minimize salt, oil, and refined flours and sugars, becoming a healthy vegan using vegan cookbooks has never been so easy or tasty. Inside one of the most comprehensive vegan cookbooks, you’ll find: Stock and prep―Make the transition to healthy eating fast and simple using the included tips to set up your kitchen with pantry essentials and nourishing staples. Easy labels―Find the perfect dishes for you with clearly marked labels to show whether recipes are gluten-free, leftover-friendly, fast to prepare, and more. WFPB options―For vegans who abide by the whole-foods, plant-based diet, look for numerous recipes that eliminate salt, oil, sugar, and other processed foods, plus tips for making other recipes WFPB-friendly. See how vegan cookbooks like Healthy Vegan, Happy Body are the key to loving what you eat. Introduction CHAPTER ONE FALLING IN LOVE WITH VEGAN COOKING CHAPTER TWO STOCK AND PREP CHAPTER THREE SMOOTHIES, JUICES, AND SHAKES Anti-Inflammatory Tonic Superfood Spritzer Pink Power Juice Electrolyte Me Up Smoothie Go Green Juice Strawberry Mylk Chocolate Mylk Vanilla Mylkshake Tropical Green Smoothie Watermelon Lime Cooler Blueberry Superfood Protein Shake Turmeric Goddess Shake Vegan Eggnog CHAPTER FOUR BREAKFAST Superfood Granola Tess’s Favorite Breakfast Bowl Meal Prep Chia Breakfast Bowl Pretty Pitaya Bowl Blackberry Chia Pudding Blueberry Lemon Cheesecake Oatmeal Apple Pie Powerhouse Porridge Avocado Toast with Chipotle Cream Sauce Savory Scrambled Tofu 10-Minute Tacos Potato-Kale Taquitos Lemon Rosemary Potatoes Mexican-Inspired Polenta Bowl Classic French Toast Blueberry Pancakes Blueberry-Banana Buckwheat Crunch Pancakes CHAPTER FIVE SNACKS AND SIDES Popped Amaranth Quickles Cinnamon Roll Energy Bites Lemony Potato Veggie Bake Classic Guacamole Edamame Miso Hummus Maple Shishitos Garlic Mashed Potatoes Ginger-Glazed Bok Choy Miso-Tahini Brussels Sprouts Luscious Eggplant Pizza Hummus Butter Bean Smash Chili-Ginger Cabbage Yellow Split Pea Rolls with Berbere Sauce Fresh Spring Rolls with Peanut Sauce CHAPTER SIX SALADS Watermelon Summer Salad 5-Ingredient Go-To Salad Arugula Salad with Miso-Goji Dressing Spinach Salad with Sesame-Ginger-Orange Dressing Kuchumber Rainbow Quinoa Salad Cauliflower Tabbouleh Baby Greens with Creamy Dill Dressing Ginger Lover’s Kale Salad Spinach Arugula Salad with Umeboshi Sesame Dressing Vegan Cobb Salad Shiitake, Walnut, and Cherry Salad 12 Treasures Salad Romaine Salad with Magical Ginger Dressing Tess’s Taco Salad CHAPTER SEVEN SOUPS AND STEWS Chicky Noodle Soup Lemon-Ginger Miso Soup Soothing Miso Ramen Soup Creamy Potato Dill Soup Very Vegetable Soup Tempeh Corn Chili Quick Curried Cabbage Red Lentil Dal Creamy Dreamy Lentils Red Lentil Potato Soup Mulligatawny Ethiopian-Spiced Yellow Split Peas CHAPTER EIGHT HANDHELDS Toasted Sesame Sushi with Ginger-Lime Sauce Chicky Tempeh Wraps Dilly Tofu Salad Wraps Raw Nori Rolls Superfood Sammies Garden Collard Wraps Lettuce Wrap Tacos Walnut-Quinoa Chipotle Burritos Mashed Potato Jalapeño Burritos Weeknight Tostadas Eggplant “Parmesan” Wraps Clean Machine Cabbage Rolls The Big Healthy Vegan Crunchwrap CHAPTER NINE NOODLES AND RICE Simple Staple Rice Cilantro-Lime Rice Indian-Spiced Lemon Rice Cauliflower Fried “Rice” Brown Rice and Veggie Bowl with Gravy Bean and Rice Bowl with Mango Salsa Baja Bowl with Avotillo Sauce Smoky Beans, Rice, and Kale Pad Thai Zoodles and Noodles Chili-Lime Noodles Immune-Boosting Lime-Ginger-Miso Noodles Green Curry Noodles Stuffed Shells Asian-Inspired Creamy Kelp Noodles World’s Healthiest Mac and Cheese CHAPTER TEN SPECIAL OCCASION SHOWSTOPPERS 7-Layer Dip Loaded Cheesy Fries Tofu Fantasy Golden Tofu with Coconut-Lime Quinoa Peanutty Quinoa with Lemongrass Tofu Chickpea Potato Curry Southwest Spring Rolls with Green Chili Sauce Beet-Crust Pizza with Cashew-Macadamia Cheese Enchilada Casserole CHAPTER ELEVEN DESSERTS Peanut Butter Oatmeal Energy Cookies Flourless Pecan Cookies Sugar-Free Peanut Butter Chocolate Cups Raw Chocolate Mint Tarts Mint Chocolate Chip Nice Cream Banana Nice Cream 4 Ways Apple Crisp with Creamy Lemon Sauce Caramelized Bananas with Creamy Cardamom Sauce Peach Cobbler Fresh Pumpkin Pie Easy Cherry Turnovers Raw Blueberry Peach Cobbler Apple Puffs with Caramel Sauce Raspberry Chocolate Cheesecake Sneaky Chocolate Cake CHAPTER TWELVE STAPLES Chicky Seasoning Buckwheat Crisps Plantstrong Parm Avotillo Sauce Classic Salsa Cashew-Macadamia Cheese Cashew Ranch Dressing Chipotle Cream Sauce Peanut Sauce, Two Ways Low-Fat Cheese Dip Cheesy Sauce Eat-It-Every-Day Gravy Everything Tofu Cauliflower Taco Meat Measurement Conversions Resources References Acknowledgments About the Author