Healthy Vegan, Happy Body : The Complete Plant-Based Cookbook for a Well-Nourished Life

You went vegan, now go healthy vegan When you have the foods you love every day, eating healthy is hassle-free. Vegan cookbooks like Healthy Vegan, Happy Body can be your all-in-one resource for reaping the many benefits of a healthy vegan diet. Think extra energy, reduced inflammation, and even financial savings! Vegan cookbooks like this can help you discover the uniquely satisfying flavors of a plant-based diet with recipes like Pad Thai, World’s Healthiest Mac and Cheese, and Mint Chocolate Chip Nice Cream. With go-to information on a healthy vegan lifestyle and recipes that minimize salt, oil, and refined flours and sugars, becoming a healthy vegan using vegan cookbooks has never been so easy or tasty. Inside one of the most comprehensive vegan cookbooks, you’ll find: Stock and prep―Make the transition to healthy eating fast and simple using the included tips to set up your kitchen with pantry essentials and nourishing staples. Easy labels―Find the perfect dishes for you with clearly marked labels to show whether recipes are gluten-free, leftover-friendly, fast to prepare, and more. WFPB options―For vegans who abide by the whole-foods, plant-based diet, look for numerous recipes that eliminate salt, oil, sugar, and other processed foods, plus tips for making other recipes WFPB-friendly. See how vegan cookbooks like Healthy Vegan, Happy Body are the key to loving what you eat. Title Page 3 Copyright Page 4 Dedication 6 Contents 8 Introduction 15 Chapter One: Falling in Love with Vegan Cooking 18 Chapter Two: Stock and Prep 30 Chapter Three: Smoothies, Juices, and Shakes 47 Anti-Inflammatory Tonic 48 Superfood Spritzer 50 Pink Power Juice 52 Electrolyte Me Up Smoothie 54 Go Green Juice 56 Strawberry Mylk 59 Chocolate Mylk 61 Vanilla Mylkshake 63 Tropical Green Smoothie 65 Watermelon Lime Cooler 67 Blueberry Superfood Protein Shake 70 Turmeric Goddess Shake 72 Vegan Eggnog 74 Chapter Four: Breakfast 77 Superfood Granola 78 Tess’s Favorite Breakfast Bowl 80 Meal Prep Chia Breakfast Bowl 82 Pretty Pitaya Bowl 84 Blackberry Chia Pudding 86 Blueberry Lemon Cheesecake Oatmeal 89 Apple Pie Powerhouse Porridge 91 Avocado Toast with Chipotle Cream Sauce 93 Savory Scrambled Tofu 95 10-Minute Tacos 97 Potato-Kale Taquitos 99 Lemon Rosemary Potatoes 101 Mexican-Inspired Polenta Bowl 104 Classic French Toast 106 Blueberry Pancakes 108 Blueberry-Banana Buckwheat Crunch Pancakes 110 Chapter Five: Snacks and Sides 113 Popped Amaranth 114 Quickles 116 Cinnamon Roll Energy Bites 118 Lemony Potato Veggie Bake 120 Classic Guacamole 122 Edamame Miso Hummus 125 Maple Shishitos 127 Garlic Mashed Potatoes 129 Ginger-Glazed Bok Choy 131 Miso-Tahini Brussels Sprouts 133 Luscious Eggplant 135 Pizza Hummus 137 Butter Bean Smash 140 Chili-Ginger Cabbage 142 Yellow Split Pea Rolls with Berbere Sauce 144 Fresh Spring Rolls with Peanut Sauce 146 Chapter Six: Salads 149 Watermelon Summer Salad 150 5-Ingredient Go-To Salad 152 Arugula Salad with Miso-Goji Dressing 154 Spinach Salad with Sesame-Ginger-Orange Dressing 156 Kuchumber 158 Rainbow Quinoa Salad 161 Cauliflower Tabbouleh 163 Baby Greens with Creamy Dill Dressing 165 Ginger Lover’s Kale Salad 167 Spinach Arugula Salad with Umeboshi Sesame Dressing 169 Vegan Cobb Salad 171 Shiitake, Walnut, and Cherry Salad 173 12 Treasures Salad 176 Romaine Salad with Magical Ginger Dressing 178 Tess’s Taco Salad 180 Chapter Seven: Soups and Stews 183 Chicky Noodle Soup 184 Lemon-Ginger Miso Soup 186 Soothing Miso Ramen Soup 188 Creamy Potato Dill Soup 190 Very Vegetable Soup 192 Tempeh Corn Chili 195 Quick Curried Cabbage 197 Red Lentil Dal 199 Creamy Dreamy Lentils 201 Red Lentil Potato Soup 203 Mulligatawny 206 Ethiopian-Spiced Yellow Split Peas 208 Chapter Eight: Handhelds 211 Toasted Sesame Sushi with Ginger-Lime Sauce 212 Chicky Tempeh Wraps 214 Dilly Tofu Salad Wraps 216 Raw Nori Rolls 218 Superfood Sammies 220 Garden Collard Wraps 223 Lettuce Wrap Tacos 225 Walnut-Quinoa Crumbles 227 Mashed Potato Jalapeño Burritos 230 Weeknight Tostadas 232 Eggplant “Parmesan” Wraps 235 Clean Machine Cabbage Rolls 238 The Big Healthy Vegan Crunchwrap 240 Chapter Nine: Noodles and Rice 243 Simple Staple Rice 244 Cilantro-Lime Rice 246 Indian-Spiced Lemon Rice 248 Cauliflower Fried “Rice” 250 Brown Rice and Veggie Bowl with Gravy 252 Bean and Rice Bowl with Mango Salsa 254 Baja Bowl with Avotillo Sauce 256 Smoky Beans, Rice, and Kale 258 Pad Thai 260 Zoodles and Noodles 263 Chili-Lime Noodles 265 Immune-Boosting Lime-Ginger-Miso Noodles 267 Green Curry Noodles 269 Stuffed Shells 271 Asian-Inspired Creamy Kelp Noodles 275 World’s Healthiest Mac and Cheese 278 Chapter Ten: Special Occasion Showstoppers 281 7-Layer Dip 282 Loaded Cheesy Fries 284 Tofu Fantasy 286 Golden Tofu with Coconut-Lime Quinoa 289 Peanutty Quinoa with Lemongrass Tofu 293 Chickpea Potato Curry 296 Southwest Spring Rolls with Green Chili Sauce 298 Beet-Crust Pizza with Cashew-Macadamia Cheese 302 Enchilada Casserole 305 Chapter Eleven: Desserts 309 Peanut Butter Oatmeal Energy Cookies 310 Flourless Pecan Cookies 312 Sugar-Free Peanut Butter Chocolate Cups 314 Raw Chocolate Mint Tarts 317 Mint Chocolate Chip Nice Cream 321 Banana Nice Cream 4 Ways 323 Apple Crisp with Creamy Lemon Sauce 325 Caramelized Bananas with Creamy Cardamom Sauce 327 Peach Cobbler 329 Fresh Pumpkin Pie 332 Easy Cherry Turnovers 334 Raw Blueberry Peach Cobbler 337 Apple Puffs with Caramel Sauce 339 Raspberry Chocolate Cheesecake 342 Sneaky Chocolate Cake 345 Chapter Twelve: Staples 349 Chicky Seasoning 350 Buckwheat Crisps 352 Plantstrong Parm 354 Avotillo Sauce 356 Classic Salsa 358 Cashew-Macadamia Cheese 361 Cashew Ranch Dressing 363 Chipotle Cream Sauce 365 Peanut Sauce, Two Ways 367 Low-Fat Cheese Dip 369 Cheesy Sauce 372 Eat-It-Every-Day Gravy 374 Everything Tofu 376 Cauliflower Taco Meat 378 Measurement Conversions 381 Resources 385 References 387 Acknowledgments 388 About the Author 389