Healthy Fitness Meals and Drinks : 600 Delicious Healthy and Easy Recipes for More Vitality

In today's world, you are literally inundated with diets and the latest fitness trends. It's an impassable jungle of tips, advice and diets that you find yourself in. It is self-explanatory that you should eat a healthy diet. After all, you only have this one body and if you treat it with too many unhealthy things, sooner or later you will get the bill. So what can you do to reduce your weight in a healthy and above all sustainable way, but without having to give up culinary delicacies? Because if you do without, then you can also go on a dubious diet. The solution to the riddle is a change in diet that you like! Only a change of diet can help you to permanently reduce your weight and keep it. In addition, you can prevent health problems with a permanent dietary change permanently or contain them considerably! Surely you are now asking yourself the question how you can achieve this goal? Short and compact: What does this fitness cookbook promise you? ✓ 600 tasty recipes for your long-awaited dream body ✓ How you can not only finally change your diet permanently, but also how you can keep up the change of diet ✓ How to feast yourself slim with delicious dishes without feeling like you have to do without ✓ How you can maintain and support your health ✓ How you feel good all around ✓ and many more secrets! Just by changing your diet, you can avoid serious problems such as cardiovascular diseases, diabetes mellitus, joint problems, heart attacks, avoid, circumvent or even significantly reduce the risk of these. You only have this one body and this one health. So it is of utmost importance that you treat yourself well. Here this book wants to support you and show you a way that is NOT lined with setbacks and frustration, does NOT have a yo-yo effect, does NOT frustrate you and make you doubt everything and does NOT taste disgusting or monotonous. Flavored Infused Water - Refreshing Aroma Water With Fruits And Herbs What is refreshing and healthy vitamin water? Effectiveness of electrolytes on the organism Why is water so important for the metabolism? Aroma water with fruits - Drink yourself healthy...this is how it works! Aroma water with herbs - Drink yourself healthy...this is how it works! Detox recipes for losing weight - Drink yourself healthy...this is how it works! Vitamin water especially for the athlete Useful tips for drinking water properly Healthy Smoothie Recipes To Detoxify And For More Vitality Simple Smoothies Peach and Raspberry Smoothie Banana Strawberry Smoothie Strawberry-Apricot-Smoothie Plum and Passion Fruit Smoothie Mango and Passion Fruit Smoothie Blackberry Raspberry Smoothie Blueberry and Strawberry Smoothie Papaya and Mango Smoothie Melon and Kiwi Smoothie Blackberry and Blackcurrant Smoothie Breakfast Mixes Apricot Breakfast Smoothie Blueberry, Raspberry, Peach and Orange Smoothie Banana, Peach and Strawberry Smoothie Caribbean Smoothie Energy Booster Banana Wake-Up Juice Apple and Orange Juice Nectarine and Raspberry Juice Mocha Breakfast Smoothie Land Breakfast Smoothie Flavored Refinements Mandarin, Lemongrass, Chili and Mint Juice Lychee, Raspberry and Rose Water Spray Mango, Coconut and Lime Smoothie Pineapple, Lemongrass and Cardamom Mixture Nectarine, Clementine and Orange Blossom Water Juice Papaya, Strawberry and Pistachio Smoothie Orange, Dates- and Orange Blossom Water Smoothie Green Tea, Apple and Grape Juice Grapefruit, Basil and Strawberry Crush Watermelon and Strawberry Juice Healthy Tonics Ultimate Fit Maker with Vitamins The Energizer Super Juice Hangover Cure Diabetic Juice Purifying Juice Cold Remedies Healthy Juice for Expectant Mothers Power Smoothie Digestive Smoothie Fat Burner Smoothie Power Juices Green Goddess Rise and Shine! Root sap Pure Juice Melon Mixture Orange, Mango and Lime Juice Cranberry, Apple and Orange Juice Carrot, Apple, Celery and Beetroot Juice Autumn Juice Vegetable Juice Mixtures For Children Apple, Currant and Elderflower Juice Citrus Blessing Peach Melba Smoothie Peanut Butter and Jam Smoothie Chocolate Marshalow Cloud Shake Banana and toffee smoothie Pineapple Lemonade Strawberry and Nectarine Shower Strawberry cheese cake smoothie Monster Juice Colourful Milkshakes Banana Milkshake Raspberry and White Chocolate Milkshake Mixed Berry Milkshake Pear, Chocolate and Ginger Milkshake Chocolate and Orange Milkshake Strawberry-Mint-Lassi Mango and Cardamom Lassi Watermelon and strawberry milkshake Viscous & Ice-Cold Mango, Pineapple and Papaya Ice Cream Smoothie Chocolate and Pistachio Smoothie White Chocolate and Apricot Smoothie Mint Chocolate Pieces Smoothie Mocca Frosty Banana, Pineapple and Coconut Frosty Raspberry and Pineapple Granita Watermelon and Mint Granita Coffee Granita Papaya and Lime Granita A Taste Of The Tropics Tropical Island Smoothie Mango-Coconut-Mint-Smoothie Blueberry-Mango-Smoothie Raspberry-Pina-Colada-Smoothie Lava-Flow Smoothie Mojito Smoothie Green & Slim Green and Slim Cleaner Peach Pear Refreshment Ginger Berry Mojito Detox Starling The Green Field Vegetable Cocktail Agua Fresca Detox Mint Julep Sweet Tea Violet Power Healer Crazy Drinks, but Nice Strawberry Cream Smoothie Black Forest Smoothie Mango, Mandarin and Coconut Smoothie Tiramisu Smoothie Strawberry-Trifle Smoothie Banana, Cream and Chocolate Smoothie Ginger and Pear Pudding Smoothie Apple Crumble Smoothie Buddha Bowls: A Bowl Of Happiness Buddha Bowls: These are your advantages Buddha Bowls: Small disadvantages for great enjoyment Buddha Bowls: What awaits you in the cookbook Buddha Bowls: How is this cookbook structured? Main Dishes Sweet Potato Buddha-Bowl with Quinoa Millet Buddha-Bowl with Zucchini Chicken Quinoa Bowl Salmon Bowl with Noodles Tofu Bowl with Brown Rice Buddha Bowl in Mediterranean Style Buddha Bowl with Chicken Skewers and Radishes Falafel Bowl with Pomegranate Soban Noodles-Bowl with Chickpeas The Rainbow Bowl with Chicken Fillet Avocado Bowl with Quinoa Vegan and Vegetarian Recipes Vegan Bowl with Superfoods Vegan Pesto Bowl Sweet Potato Bowl with Turmeric Protein-Rich Vegan Bowl The Colourful Vegan Buddha Bowl Vegan Mangold Bowl with Tofu Millet Bowl with Falafel Lentils-Egg-Bowl The Vegan Fruit Dream Vegetarian Feta Bowl with Nuts Breakfast Bowls Egg and Lentils Bowl with Vegetables Bean Bowl with Hummus Acai Bowl for Power Berry Acai Bowl Exotic Breakfast Bowl Vitamin Bowl for more Energy Couscous Bowl with Eggs Amaranth Bowl with Fruits Bacon Eggs Bowl with Rice Avocado Bowl with Eggs Healthy Bowl Desserts Peanut-Banana-Bowl Tropical Mango Bowl Happy Pink Buddha Bowl Fruity Mango Bowl with Chia Seeds Banana Chocolate Bowl with Vanilla Strawberry Chocolate Bowl with Cream Orange Chocolate Bowl Strawberry Vanilla Bowl with white Chocolate Chocolate Banana Bowl with Smarties Oreo Cookie Bowl Smoothie Bowls Coconut Bowl with Raspberries Green Smoothie Bowl Chia Pudding Bowl with Berries Mango Bowl with Blueberries Acai Banana Bowl Strawberry Bowl with Bananas The Matcha Power Bowl The Pinky Energy Bowl The Power Bowl for an Energetic Start into the Day The Spirulina Superfood Bowl Freshly Power Fruits - Tasty Recipe Ideas For Power Fruits In A Small Bowl Choosing the right fruit Tips for processing fruit Dressing for the fruit salad? Fruit salad with carambola and orange liqueur cream Fruit salad with vanilla quark and almonds Fruit salad with pistachio nuts and maple syrup Buttermilk waffles with fruit salad and lemon yoghurt Fruit cocktail with mascarpone chocolate foam Winter fruit salad with coconut yoghurt cream Crêpes with fruit salad and chocolate sauce Fruit salad with stracciatella mascarpone cream Fruit salad with vanilla mascarpone cream Waffles with fruit salad and chocolate sauce Apricot salad with oat flake brittle and lime yoghurt Stuffed baby pineapple with melon, currants and kiwi under meringue hood Tropical fruit salad with coconut yoghurt Colorful fruit salad with elderberry yoghurt Exotic fruit salad with Piña-Colada-Granita Orange bulgur with fruit salad Creamy yoghurt rice with fruit salad Cream of soured milk and almonds with fruit salad Quinoa quark casserole with fruit salad Coconut rice pudding with fruit salad Low Carb Food - Delicious Healthy And Easy Recipes For More Vitality Chicken Chilli pan, boiling pan with spicy yoghurt sauce Sauerbraten of chicken with cranberries and pumpernickel Roulades on Moroccan style with sultanas and almonds Mustard eggs with spinach and tarragon Spicy chicken curry with ginger and tomatoes Asparagus and tomato salad with shrimps and dill Roast beef rolls with pumpkin curd and Chinese cabbage Fish fillets with almond crust on melted cherry tomatoes Fried plaice fillets with crab, spinach and crispy croutons Grilled zucchini flowers with pecorino and chili Marinated mozzarella with olives and dried tomatoes Marinated Clams with chilli pepper and parsley Mushrooms in balsamic vinegar with garlic and parsley Sardines Venetian style with onions and sultanas Feiner fennel salad with thinly sliced salami Marinated green olives with fennel and orange Braised chicken in red wine with shallots, mushrooms and herbs Salmon and cucumber frying pan with dill and anise liqueur Stuffed turkey rolls with celery and apple salad with avocado Chicken cutlets with roasted tomatoes and Marsala Monkfish cutlets with yellow tomatoes Calamari Skillet with baby aubergines Mexican pumpkin seed sauce with coriander Stuffed chicken breast with ricotta and tarragon Grilled salmon trout with mint pesto Marinated Grilled pork with chili and orange Tuna tartare grilled with capers and dried tomatoes Halibut parcels with fennel and potatoes Shrimp on cucumber and orange salad with orange-lime sauce Tamarind quail with peaches and lettuce Grilled slices of veal liver with raspberry vinegar glaze and fine herbs Clear asparagus soup with egg custard Asparagus classically prepared with Hollandaise Easy Hollandaise (based on yoghurt) Cabbage in soy cream with red pepper seasoning Spicy spinach with onions, garlic and soy cream Cauliflower Polish style with egg, lemon and breadcrumbs Baked mushrooms with rosemary and parmesan Steamed broccoli with sesame, honey and soy sauce Chanterelles pan with mustard and chives Red mullet in foil with Asian vegetables Steamed cod with mustard sauce Baked salmon trout from the lemon salt crust Peter Fish cooked on a bed of tomatoes in the oven Saithe in Parma Coat on courgettes Fish Fillet packet Mediterranean style Fried perch fillets with creamy horseradish sauce Fine Zander and white sausages with refined Curry Orange Ketchup Fried mackerel fillets with red wine sauce on roasted beetroot leaves Panfried salmon steak with tarragon salsa Verde Green fish curry with tilapia, Romanesco and coconut milk Brathering Asian style with ginger, star anise and chilli Zander with sauerkraut and mushroom and white wine sauce Salmon fillet on tomatoes with black olives and basil Baked trout with spicy avocado corn salad Ling on caraway cabbage with dill and sour cream Sour Meat Monkfish with Aquavit, dill and mustard seeds Loach stew with onions and peppers Sesame fish sticks with spicy cucumber salad Redfish with basil foam and broad beans Monkfish with braised peppers Salmon on colorful bean salad with three kinds of beans and dried tomatoes Greek tuna salad with olives and caper vinaigrette Crispy prawns in breadcrumbs crust on avocado carpaccio Grandmother's roast veal with red wine and vegetables Veal fillet Sicilian style on oranges and grapefruit salad Veal stuffed cabbage with capers, garlic and cumin Stuffed veal chop with Roquefort Veal cutlets from the frying pan with sage and lemon sauce Veal goulash with sauerkraut and potatoes Styrian veal rolls with pumpkin seeds and pepper sauce Small veal loin steaks and tuna with fennel and carrots Veal meatballs with oyster mushrooms Steamed veal fillet steaks with mangetout and chervil Stuffed veal escalope with mango and mozzarella Veal meatballs Koenigsberg style with yoghurt dip Stuffed veal steak with smoked ham and goat Gouda Veal meatloaf with peppers and herb quark Baked veal cutlets with aubergine and mozzarella Veal ragout with morels and crayfish tails Beef curry with potatoes, coconut and peanuts Rump steak with tomatoes and arugula Roast beef with remoulade Almond and Watercress Turkish beef skewers with pointed peppers and yoghurt Moroccan beef stew with chickpeas and sultanas Sharp steak salad with Chinese cabbage and papaya Beef with green asparagus Asian beef from the wok with peppers and sprouts Beef shiitake wok with carrots and Thai basil Belgian beef stew with beer and onions Beef tenderloin in herb seasoning coat with beetroot vegetables Roast beef fillet with mushrooms and Madeira sauce Chicken breast on orange slices with leek and green pepper Asian chicken skewers with Chinese cabbage Chicken in foil with Thai flavors Chicken breast cooked in foil with fennel, celery and white wine Italian films chicken with tomatoes, capers and oregano Chicken fillet in foil with artichokes, tomatoes and zucchini Chicken and broccoli in a wok with walnuts and oyster sauce Chicken, Chinese style with celery, bean sprouts and garlic Maritime Kitchen - Delicious Healthy And Easy Recipes For More Vitality Fried plaice fillets with crab, spinach and crispy croutons Shrimp fried rice with crunchy vegetables and cashew nuts Marinated Clams with chilli pepper and parsley Korean pancakes with carrot and pak choi Calamari Skillet with baby aubergines Asia cannelloni steamed salmon with shrimp filling on lemongrass and lime Shrimp ravioli with coconut curry sauce Herb pasta rags with shrimp and yellow tomatoes Shrimp on cucumber and orange salad with orange-lime sauce Shrimp pizza with artichoke hearts and yellow tomatoes Shrimp in sweet and spicy glaze with China-Cole Slaw Scallops on truffled mashed beans with cherry tomatoes Lukewarm seafood salad with potatoes, cauliflower, arugula and capers Crispy prawns in breadcrumbs crust on avocado carpaccio Creole stew with chicken drumsticks, okra and shrimp Iced melon and cucumber soup with shrimps Shrimp Sushi in glass with mango and cucumber Shrimp balls with plum chilli sauce Steamed shrimp dumplings with crunchy wok vegetables Shrimp noodle soup with crisp sugar snap peas Shrimp sour with peppers and mango Deep-fried prawns with spicy pineapple salsa Lobsters and coconut soup with tomatoes, ginger and chilli Creole lobster stew with okra, spinach and coconut Arab Calamari Skillet with homemade harissa Stuffed chicken wings with prawns on mango salad Goa prawn stew with toasted coconut and coriander Baked lobster with mixed salad Shrimp skewers on salad with lime-ginger sauce and sesame Greek squid salad with cucumber and peppers served oysters with Parsley Salsa Verde in shell Ginger soup with shrimp, carrots and pumpkin Lobster papaya salad with avocado Chicory and prawn salad with asparagus, grapefruit and poppy vinaigrette Hummer in wine gelée with frothy vanilla cream Crab salad tower with apple and curry hip Clear lobster soup with leeks and tomatoes Scallops between wonton sheets with spinach, sundried tomatoes and peppers Mediterranean shrimp pan with chili, tomatoes, capers and arugula Crayfish tails in carrots and celery and mustard seeds Shrimp and vegetable salad with mustard dressing Shrimp salad with melon wedges Crispy onion with colorful grapes and feta cheese Crispy Tarte with wasabi, shrimp and leeks Seafood pizza with fennel and orange Shrimp rolls with sprouts and ginger Fried scallops with lemon and ginger Apple-onion couscous with grilled shrimps Shrimp and vegetable stew with two tomatoes Seafood salad with tomatoes and olives Mushroom potatoes with arugula and lemon Scampi Lukewarm asparagus salad with shrimp Auburn fried scallops with fennel and onions Crab soup with peas and fresh dill Leipzig style with crabmeat and morels Grilled squid tubes with herb stuffing Crab vinaigrette with radishes and cucumber Steamed mussels with fennel and white wine Seafood paella with saffron and vegetables Crab risotto with zucchini Prawn soup with mushrooms and lemongrass Potato and avocado salad with shrimps Lukewarm pasta and cucumber salad with fried prawns Seafood Skillet with sugar peas Farfalle with avocado sauce and fried shrimps Asian fondue with meat, fish, shrimp, vegetables and dips Mediterranean lobster with black noodles Lentils and shrimp stew with smoked tofu and chilli Escarole melon salad with tomato-mint salsa and shrimp Shrimp pan with mangetout, peas and tomatoes Potato dish with shrimp and sorrel Scallop soup Thai style Risotto with pumpkin and shrimps Deep-fried squid (calamari fritti) Hummer with delicate dough sheets Fried prawns with spicy pumpkin sauce Scallops with sprouts Fish and shellfish ragout Seafood with egg noodles Shrimp with mashed potatoes Rice noodles (Orzo) with shrimps, lemon and Parmesan Spanish paella with seafood Shrimp on skewers with chili herb dip Fried rice with vegetables and crabmeat Fish and seafood gratin en croute Lemon Shrimp skewers grilled Crabmeat and shrimp Soup with mussels Squid with sheep's cheese from the grill Scallops grilled with vegetables and mango salad Shrimp cocktail with avocado Oysters au gratin Calamari soup with capers and celery Shrimp with broccoli Red prawn curry Octopus salad with lotus root and celery Sharp shrimp with white asparagus Paella Frutti di Mare Red prawn curry with mangetout Vegetarian Kitchen - Delicious Healthy And Easy Recipes For More Vitality Spaghetti with Mushroom Bolognese and fennel Bean Pasta with rocket Spaghetti with herb and soy cream and smoked Spicy mozzarella pasta with sun dried tomatoes, oregano and pine nuts Lentils and vegetable Bolognese pasta Arugula penne with cherry tomatoes and garlic Green Bean Pasta with pesto and pine nuts Braised Artichokes in citrus-basil-Sud Baked mushrooms with rosemary and parmesan Steamed broccoli with sesame, honey and soy sauce Aubergine Lasagne with spinach and tomatoes Quinoa with leeks and fennel Pasta with tomato sauce and smoked Black bean soup with pepper tofu Eggplant Casserole with tomatoes, parmesan and mozzarella Broccoli Tofu wok with peppers and cashew nuts Pickled cauliflower with lemon grass, ginger and star anise Pound vegetable relish with mustard Baked cheese noodles with herbs, onions and mountain cheese Spicy pea beans-pinto with pine nuts and mint Gnocchi alla Romana baked with artichokes and tomatoes Romanesco kohlrabi ragout with curry and coconut sauce Mushroom pancake with cottage cheese and marjoram Tofu stew with peppers, potatoes and tomatoes Breaded eggplant cutlet with vegetables and tofu ragout and chive oil Potato and sheep's cheese pancakes with stewed peppers served Fried tofu with cabbage and mushrooms in pancakes Indian carrot salad with yogurt, mustard seeds and mint Vegetable tortillas with smoked tofu Salad of white beans with ham Mixed salad with vegetables and feta cheese Onion soup with roasted onions, fennel and tomatoes Mixed vegetable salad with apple and yoghurt sauce White asparagus in paper package with carrots and ginger Indonesian salad with egg rolls, peanuts and coriander Clear kale soup with chickpeas and tomatoes Japanese noodle salad with tofu and radish Buttermilk wholemeal pancakes with cottage cheese and berries Broccoli and leeks with spicy yogurt dip Marinated green beans with peanuts Potato and radish salad with mix of sprouts Pumpkin stew with green beans Cream of carrot soup with flaked almonds Beetroot salad with herb quark Peppers and savoy cabbage with lemon thyme Millet and vegetable pan, boiling pan with minted yoghurt sauce Sharp salsify with radicchio salad Vegetable Relish on celery with olive Lukewarm mushroom salad with dandelion Blackberry and nectarine salad with Quark Braised cucumber vegetables with Parmesan Mangold and carrots with mint curd Marinated tofu with fennel and tomatoes Pureed parsnips soup with shrimps Beans and pear salad with sunflower seeds Roasted pumpkin slices with tomato and lentil vegetable Mushroom vegetables on chickpea puree with leeks Stripes mangetout salad with papaya Baked rosemary potatoes with mushroom vegetables Stuffed eggplant with tomato sauce Vegetable rice pudding with chive yogurt Colorful vegetables gratin with whole grain crumble Kohlrabi noodle gratin with peas and courgettes Vegetarian stuffed cabbage with millet, tomatoes and feta cheese Vegetable stew with pearl barley kassler Vegetable tart with almonds Green chickpea soup with scrambled egg crostini Dumplings on vegetables with chives and pumpkin seeds Fried cabbage with parsley quark Breaded feta cheese with lemon cabbage Savoy lasagna with tomato sauce Spelt pancakes with tomatoes and courgettes Chilli polenta soup with feta Gratinated polenta corners on spinach Gratinated zucchini with quinoa filling and mango sauce Quark dumplings on peppers with green pepper Wholemeal pasta with green sauce and parmesan Wholemeal spaghetti with pumpkin sauce and daikon cress Pizza Primavera with broccoli, peas and tomatoes Asian fried noodles with bean sprouts and egg Farfalle pasta with cabbage in a creamy Parmesan sauce Gorgonzola and spinach pasta with pink pepper berries Fried mung bean sprouts from the wok Indian vegetable curry with pineapple Fried tofu and mushrooms in lettuce leaf Baked potato wedges with vegetables and quark dip Tofu and vegetable curry with mango and almonds Tofu and cucumber salad with a sweet-sour Pesto Gorgonzola pasta with savoy strips Courgette and tomato gratin with Manchego Fast Maize cakes with herb cream cheese Ginger chili carrot with Camembert and Limburger cheese Carrots and kohlrabi gratin with herb quark Green Vegetable Pasta with spinach, asparagus and peas Tofu Cutlets with yoghurt dip Radish sprouts salad with Limburger cheese Baked feta parcels with rosemary and tomatoes Brussels sprouts pasta with parsley pesto Fettuccine with asparagus puree and feta cheese Vegetable omelet with tomatoes and peppers Vegan Kitchen - Delicious Healthy And Easy Recipes For More Vitality Salads Salad colorful Hearty potato salad Mixed vegetable salad Creamy cucumber salad Carrots and kohlrabi salad Moroccan carrot salad Zucchini and pumpkin salad with tofu Pomegranate macadamia nut salad leaves Soup Potato soup Fine pea soup Carrots cream soup Fiery chili chowder Creamy asparagus stew Pumpkin soup cucurbita Entrees Hamburger Stirred tofu Spinach pizza Pizza salamito Italian pizza Leek pineapple pizza Spaghetti aglio olio Spaghetti carbonara Spaghetti with radicchio Spaghetti al pesto Delicious creamy pasta Indian inspired curry Fruity indian rice dish Chinese coconut curry Plum dumplings Hearty goulash Hearty kale pot Hearty sauerkraut on mashed potato Potato gnocchi with sage and rosemary Seitan in mushroom cream sauce Pasta bake with cheese crust Carrot and potato pancakes Tyrolean herb flake Doughnuts with vegetables (tofu) filling Stuffed spinach bags Pumpkin swirl Vegans tarte Vegetable skewers Vegan lasagna Apple red cabbage Basic recipes and accompaniments Colorful rice Waffle dough Heller pizza base dough Sharp mango chutney Fast vegetable pan Vegetable balls Tofu tzatziki Bread & Rolls Sesame wholemeal bread Pumpkin bread Ciabatta bread Sweet buns Spreads & Snacks Mushroom spread Miso butter Toast Hawaii Vegan sushi rolls Dressing, Sauces & Dips Fruity curry sauce with tofu Orange dressing Apple dressing Creamy mustard dressing Lopino dip Pies, Cakes & Muffins Butter cake Poppy cuts Almond and orange cake Plums baked cakes Chocolate cherry cake Mocha Nut Cake Phenomenal Easter cake Carrots Spelt Muffins Blueberry and coconut muffins Banana Muffins Desserts & Sweet Goodies Chocolate mousse Red fruit jelly Orange dream - vanilla pudding with orange segments Coconut macaroons with dark chocolate Chocolate coconut confection "Bounty" Choco Buckwheat pancakes Vanilla Cream Swirls Tofu Poppy Swirl Vanilla cream slices Vanilla biscuits Chestnuts heart Truffle Drinks & ice Coco Kiss Vitamin drink Holler syrup Fire cocoa Ginger Spice Tea Iced coffee Hot love Banana Split Banana and coconut ice Chocolate and orange ice Fruity Mango ice