Healthy Cooking – Coconut Oil: Coconut Oil Recipes Just for You

If you are sautéing, searing, frying, or cooking with high heat, coconut oil is the ideal choice for you. Coconut oil is beneficial because of the high smoke point and is the easiest substitute for other oil at a one-to-one ratio. While coconut oil allows you to cook at high temperatures, it also impacts intense flavor into your cooking. Cooking with coconut oil can be tricky. However, in this book, we have arranged an array of recipes to help you get the hang of it. Coconut oil is a great addition for breakfast, lunch, or dinner, and even for snacks. Introduction Pork Loin Chops Dish Chicken Ginger Dish Chicken and Carrot Soup Coconut Balls Cannellini Beans Dish Baked Chicken Lunch with Cauliflower Cabbage Mix Carrot Soup Quick Snow Pea Rice Lemongrass Dish Shallots with Chicken Shrimp Meal Recipe 08: Banana Filled Dough Fried Shrimp Meal Cream Filled Biscuits Lamb and Floret Mix Coconut Crackers Dry Berry Mix Chocolate Loaf Homemade Coconut Flavor Cake Chicken with Onion Brown Onion Rice Noodles with Chicken Spinach Chicken Mix Fish Sauce Chicken Baked Prawns Honey Chicken Delight Shallots White Rice Chick-Shrimp Mix Biography An Author's Afterthought