Healthier planet, healthier you : 100 sustainable, nutritious and delicious recipes

Did you know you could eat healthily and sustainably without being vegan? This book shows you how with simple, tempting recipes that support the environment and don't make you feel like you're missing out. Whether it's Spinach, Nut and Goat's Cheese Pie, Aubergine Stuffed with Lamb and Buckwheat, or Speedy Cauliflower, Lentil and Watercress Risotto, these comforting, filling and delicious dishes will quickly become the day-to-day favorites in your kitchen. More and more of us are realizing that our personal health and the health of our planet are intimately linked. Eating a better diet can also help to make us more eco-friendly. But it's often hard to know where to start, especially if you still want to keep some seafood, meat and poultry in your diet. Enter award-winning recipe writer registered nutritionist Annie Bell. The easy, family-friendly recipes in Healthy Planet, Healthy You follow recommendations from the sustainable Planetary Health Diet, written by an international group of scientists. This flexitarian reference diet is so simple, accessible and tempting that you will hardly believe you're helping to fight climate change and save the planet as you eat. 'This will help you create positive planetary change from the pleasure of your own kitchen!' – Eco-Chef Tom Hunt 'A most thoughtful, caring and considered book.' – Jeremy Lee, head chef at Quo Vadis What if you could eat more healthily and live more sustainably – without cutting out meat or dairy? Award-winning recipe writer and registered nutritionist Annie Bell shows how you can minimize your impact on the environment AND boost your health. Packed with one hundred delicious recipes, Healthier Planet, Healthier You is a simple, evidence-based blueprint that brings together the small changes that will make a lasting difference to your health and the planet. The mouthwatering recipe collection is inspired by the principles of the Planetary Health Diet, a greener way of eating informed by globally agreed scientific targets aimed at tackling climate change. This flexible approach includes simple swaps that mean all diets are catered for, whether you're vegetarian or vegan, pescatarian or flexitarian. These nutritious, tasty recipes are simple to make, use easy-to-find ingredients, and crucially offer an affordable way of eating. Including practical tips to reduce food waste and a 28-day plan to get you started, Healthier Planet, Healthier You makes it easier than ever to enjoy healthy, sustainable food every day. First published in black and white hardback as Eat to Save the Planet , this beautifully photographed full-colour paperback shows how everyone can eat in a healthy, climate-conscious way, while still enjoying every bite. What if you could eat more healthily and live more sustainably - without cutting out meat or dairy? Annie Bell shows how you can minimize your impact on the environment and boost your health. Packed with 100 delicious recipes, Healthier Planet, Healthier You is a simple, evidence-based blueprint that brings together the small changes that will make a lasting difference to your health and the planet. The mouthwatering recipe collection is inspired by the principles of the Planetary Health Diet, a greener way of eating informed by globally agreed scientific targets aimed at tackling climate change. This flexible approach includes simple swaps that mean all diets are catered for, whether you're vegetarian or vegan, pescatarian or flexitarian. These nutritious, tasty recipes are simple to make, use easy-to-find ingredients, and crucially offer an affordable way of eating Contents Introduction The Environment Waste Not, Want Not Grainology One Egg Dishes Comforting Stews and Curries All-in-one Roasts and Pies Beyond Potatoes Frying Pan Suppers Pasta and Pilafs The Healthier Planet, Healthier You Challenge Meal Plan and Bonus Recipes Planetary Health Diet Scientific Targets Recipe Index Thank You and About the Author Index A beautiful full-colour cookbook featuring simple, tasty recipes to nourish your health and support the planet, based on global scientific report The Planetary Health Diet.