Health Self-Care: The Ingredients for Health and Happiness Single

Now more than ever, we could all use a little rest and relaxation. But self-care is much more than a glass of wine and a bubble bath. This special edition of Health delves into holistic self-care, including taking time for solitude, the booming self-care market, the activist’s guide to unplugging, and how to make time for self-care when you have none. Please note that this product is an authorized edition published by the Meredith Corporation and sold by Amazon. This edition is printed using a high quality matte interior paper and printed on demand for immediate fulfillment. 4 Introduction It’s All About You CHAPTER ONE Looking Inward 10 The New Future of Self-Care 16 The Power of Solitude 20 Back to Nature 24 Sometimes It’s All in Your Head 26 Tapping into Gratitude 30 Bounce Forward CHAPTER TWO Self-Care for the Modern Age 36 Selling Self-Care 40 How Activists Practice Self-Care 46 Black Mental Health in the Midst of Racism 50 The Caregiver’s Guide to Self-Care 56 How to Improve Your Digital Wellness 58 I Wrote Down Five Things That Make Me Happy 62 The Power of Positivity CHAPTER THREE Staying Grounded 68 The Problem with Wine-and-BubbleBath Self-Care 72 How to Make Time for Self-Care When You Have None 76 The “Good Enough” Guide to Health 80 The Kids Need Me-Time, Too 82 How to Beat Burnout 86 Know Your Limits 88 Make Peace with Your Body 96 Sip Before Sleep