Health Body 360: Total Fitness Guide - 2020

Living well and staying fit is so much more than hitting the gym or seeing how many reps you can get in at once. This special edition of Health, Body 360: A Fitness Guide, explores the 360 approach to fitness and holistic well-being, including nurturing the four pillars of health, the impact of group workouts, the obsession with tracking technology and how to get around it, emerging workouts, how to hydrate and fuel your metabolism, fitness foods to get you in shape, and workouts that can be done anywhere, anytime. Please note that this product is an authorized edition published by the Meredith Corporation and sold by Amazon. This edition is printed using a high quality matte interior paper and printed on demand for immediate fulfillment. Contents 4 Introduction 360 Degrees of Fitness C H A P T E R O N E Fitness Foundations 8 TheFour Pillars ofHealth 14 FatFacts, Muscle Myths 18 In ItTogether 22 Going the Distance 26 GetYourHead in the Game 28 TheTracking Obsession 34 TheRecovery Zone C H A P T E R T W O At-Home Workouts 38 TheRightWay toWarm Up 42 Mini-Band Magic 46 The Kettlebell 50 TheBeginner’s Guide toRunning 54 Working Outfor the ModernAge 60 I StoppedExercising as a Way to LoseWeight 64 We Need toTalkAboutWeight Lifting C H A P T E R T H R E E Fueling Fitness 70 The Scoop on Protein 74 The Lowdown onCarbs 78 WhatAre Pre-Workout Supplements? 82 RevvingYourEngine 84 Hydration andExercise:How toGet ItRight 86 10 Fitness Foods to Help You Getin ShapeFaster 96 Build a Perfect Smoothi