Health 2 0 : tap into the healing powers of water to fight disease, look younger, and feel your best

Immerse yourself in water's timeless, healing embrace Going beyond the basic “eight glasses of water a day,” Dr. Alexa Fleckenstein has been using her scientifically proven Health by Water system for years to help her patients reduce stress, fight disease, and treat everything from acne to insomnia. Filled with inexpensive home remedies, hydrotherapeutic exercises, and even beauty tips, Dr. Fleckenstein's all-purpose guide shows you how to: Balance your blood pressure with cold water treatments Use saltwater rinses to alleviate allergies and colds Fight fatigue and depression with sitz baths And much more "Dr. Fleckenstein shares how something as simple as turning on the tap can put us on the pathway to good health!" --Dr. Kenneth R. Pelletier, Chairman, American Health Association; author, The Best Alternative Medicine: What Works? What Does Not? "Dr. Fleckenstein's book will serve well those seeking greener alternatives." --James A. Duke, Ph.D., author of The Green Pharmacy

Immerse yourself in water's timeless, healing embrace

"Dr. Fleckenstein shares how something as simple as turning on the tap can put us on the pathway to good health!"

—Dr. Kenneth R. Pelletier, Chairman, American Health Association; author, The Best Alternative Medicine: What Works? What Does Not?

"Dr. Fleckenstein's book will serve well those seeking greener alternatives."

—James A. Duke, Ph.D., author of The Green Pharmacy Going beyond the basic “eight glasses of water a day, ” Dr. Alexa Fleckenstein has been using her scientifically proven Health by Water system for years to help her patients reduce stress, fight disease, and treat everything from acne to insomnia. Filled with inexpensive home remedies, hydrotherapeutic exercises, and even beauty tips, Dr. Fleckenstein's all-purpose guide shows you how to:

• Balance your blood pressure with cold water treatments
• Use saltwater rinses to alleviate allergies and colds
• Fight fatigue and depression with sitz baths
• And much more

Alexa Fleckenstein, M.D., is an integrative physician with a successful private practice in Boston, Massachusetts.

Roanne Weisman is the author of Own Your Health: Choosing the Best from Alternative and Conventional Medicine.

Doctor-tested, Mother Natureapproved: The complete healthy users guide to H2O Stop spending a fortune on spas and beauty products Ordinary tap water can improve your skin, tone your body, and safely treat a wide range of medical problems. Dr. Alexa Fleckensteins all-in-one system features hundreds of patient-proven ways to reduce your stress, lower blood pressure, relieve inflammation, fight disease, and treat everything from acne to insomnia. This innovative book even shows you how to turn a bathroom into a hydrotherapy spa.