Healing Your Grieving Body: 100 Physical Practices for Mourners (100 Ideas (Companion Press))

COPING WITH DEATH & BEREAVEMENT. Acknowledging the unique set of symptoms that accompanies a period of mourning, this guide is the ideal companion to weathering the storm of physical distress. From muscle aches and pains to problems with eating and sleeping, this handbook addresses how the body responds to the impact of profound loss. Low energy, headaches, and other conditions are also taken into account. With 100 ways to help soothe the body and calm the mind, this compassionate study is an excellent resource in understanding the connection between the two

Acknowledging the unique set of symptoms that accompanies a period of mourning, this guide is the ideal companion to weathering the storm of physical distress. From muscle aches and pains to problems with eating and sleeping, this handbook addresses how the body responds to the impact of profound loss. Low energy, headaches, and other conditions are also taken into account. With 100 ways to help soothe the body and calm the mind, this compassionate study is an excellent resource in understanding the connection between the two.

Copyright......Page 7 Introduction......Page 8 Ideas 1-10......Page 12 Ideas 11-20......Page 22 Ideas 21-30......Page 32 Ideas 31-40 ......Page 42 Ideas 41-50......Page 52 Ideas 51-60......Page 62 Ideas 61-70......Page 72 Ideas 71-80......Page 82 Ideas 81-90......Page 92 Ideas 91-100......Page 102 A Final Word......Page 112 The Mourner's Code......Page 114 Advertising......Page 117 A guide to weathering the storm of physical distress. From muscle aches and pains to problems with eating and sleeping, it addresses how the body responds to the impact of profound loss. It also deals with low energy, headaches, and other conditions.