تصاویر شفابخش: خلق سلامتی از طریق تصویرسازی

Dr. Epstein provides a new vision of how the mind can heal the body through the use of "imaginal medicine." His techniques for tapping into the mind's latent energy enable readers to take charge of their health and lives with surprisingly fast, positive results. The comprehensive guide to imagery therapy the common cold, bone fractures, arthritis, hypertension, headaches, asthma, infertility, depression, pms, anxiety, obesity, and much more For years it has been widely known that the mind exerts a tremendous influence on our physical well-beingoften determining the difference between health and disease. In Healing Visualizations, Dr. Gerald Epstein, a psychiatrist and pioneer in waking dream therapy, provides a new vision of how the mind can help heal the body through the power of imaginal medicine. Developed over fifteen years of clinical practice, Dr. Epsteins safe, potent techniques for tapping the minds healing energy enable us to influence our own health with remarkably fast, positive results. More than seventy-five exercises cover specific health problems form common ailments such as allergies, colds, backaches, headaches, and arthritis to life-threatening illnesses such as heart disease and cancer. Each exercise takes just one to five minutes. And there are special visualizations for overall wellness that you can personalize to fit your own daily health and fitness needs. A revolutionary and inspiring program, Healing Visualizations is a major contribution to understanding, restoring, and maintaining the healthful unity of body and mind. In print for over 20 years, this remains the definitive guide for mental imagery to heal from physical and emotional ailments. Dr. Epstein provides over 75 imagery exercises for both everyday ailments and life threatening disease such as the common • bone fractures • arthritis • hypertension • headaches • hypertension • asthma • infertility • depression • PMS • anxiety • obesity. • Heart disease• cancer •and much more. Also included are visualizations for overall wellness that you can personalize to fit your own daily health and fitness needs. Most importantly, Dr. Epstein teaches you the keys to creating effective imagery for yourself - allowing you to become your own healer. Developed over fifteen years of clinical practice, Dr. Epstein’s safe, potent techniques for tapping the mind's healing energy enable us to influence our own health with fast and positive results. Each exercise takes just one to three minutes and can be done anywhere. This revolutionary and inspiring program is a major contribution to understanding, restoring, and maintaining the healthful unity of body and mind. Bantam Books (1989) Soft cover.

A comprehensive guide to imagery therapy for common ailments.

Library Journal

Psychoanalyst Epstein became intrigued with the curative powers of mental imagery through the influence of Mme. Colette Aboukler-Muscat while in Jerusalem in 1974. Having mastered the techniques of ``waking dream therapy,'' which postulates the unity of mind and body, he espouses visual imagery, ``the thinking used for making contact with our inner subjective reality'' for curing both physical and emotional problems. Much of this book contains specific instructions for evoking the appropriate imagery to cure afflictions ranging from acne to warts, and including cancer, hemorrhoids, and scoliosis. A separate chapter focuses on imagery for promoting good health. The book includes pointers for developing successful imaging techniques and will appeal to those readers interested in alternative medical practices.-- Carol R. Glatt, Northeastern Hosp. of Philadelphia

This book teaches you to use your mind to heal physical and emotional ailments through the practisce of mental imagery. Healing Visualizations is the comprehensive guide to imagery therapy containing over 75 mental imagery exercises for such ailments as : the common cold • bone fractures • arthritis • hypertension • headaches • hypertension • asthma • infertility • depression • PMS • anxiety • obesity • cancer and much more... Developed over fifteen years of clinical practice, Dr. Epstein's safe, potent techniques for tapping the mind's healing energy enable us to influence our own health with remarkably fast, positive results... A revolutionary and inspiring program, Healing Visualizations is a major contribution to understanding, restoring, and maintaining the healthful unity of body and mind.