Healing the Vegan Way : Plant-based Eating for Optimal Health and Wellness (9780738217789)

"According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel Kahn, Healing the Vegan Way demonstrates a Clear and Simple path through the latest medical research on different approaches. With practical tips for plant-based living, 200 simple whole-food recipes, health-supportive cleanses, menu plans, and more, Healing the Vegan Way helps you maximize benefits for both body and mind, "--Amazon.com.;Part One The Healing -- 1. Preventable Health Challenges -- 2. A Cornucopia of Nutritional Theories: Which is right for you? -- 3. The Pillars of the Plant Kingdom: Nutrient dense foods for optimal health -- 4. The Extraordinary Health Benefits of Raw Whole Foods -- 5. Putting It into Practice: Meal Plans -- Part Two The Recipes: 200 Recipes for Every Season -- 6. Preparing Your Kitchen -- 7. How One Recipe Can Equal Thousands + Easy Cooking Techniques -- 8. Easy Pantry Basics -- 9. Breakfast -- 10. Teas, Juices, Elixirs, and Smoothies -- 11. Savory Snacks and Appetizers -- 12. Salads and Sides -- 13. Dressings and Sauces -- 14. Soups and Stews -- 15. Main Dishes -- 16. Desserts and Sweet Snacks. Get Healthy, Go Vegan meets Healing with Whole Foods, from our author of the 30 Minute Vegan series