Healing Depression the Mind-Body Way : Creating Happiness with Meditation, Yoga, and Ayurveda

if You Have An Interest In Optimum Mental Health, This Book Belongs On Your Shelf! —amy Weintraub, Author Of yoga For Depression a Must-read For Anyone Interested In Overcoming Depression And Healing Themselves Naturally. A Very Important Book That Will Elevate You In Many Ways. Everyone Must Seek It Out. —dharma Singh Khalsa, M.d., Author Of meditation As Medicine And dead Brain Cells Don't Lie activate The Inherent Wisdom Of Your Mind-body healing Depression The Mind-body Way Shines A New Light On The Darkness Of Depression By Presenting Specific Antidepression Strategies Designed To Help You Unleash Your Innate Healing Potential. The Time-tested Advice Presented In This Book Is Based On The Latest Theories Of Modern Science And The Practical Wisdom Of Ayurveda, An Ancient System Of Natural Medicine. This Unique Book Offers A Comprehensive Step-by-step Program For Eradicating The Root Of Depression From The Physical, Mental, Emotional, And Spiritual Aspects Of Your Being. through Detailed Questionnaires About Your Psycho-physiological Profile And Elemental Imbalances, You Will Identify An Archetype That Most Represents Your Experience With Depression. Then, You Will Design A Tailor-made Health Program To Regain Balance In Your Mind-body. you Will Learn To Undo Depression By: identifying Your Unique Manifestation Of Depression Based On Elemental Imbalances Using Yoga, Exercise, And Breathing Techniques That Are In Sync With Your Specific Physical, Mental, And Emotional Needs Using Food And Meditation As Medicine whether You Are Battling A Depressive Episode Or Need Support Coping With The Problems Of Daily Living, This Book Will Help You Awaken The Physician Within And Embark On A Pathway To A Life Of Balance And Renewal. "If you have an interest in optimum mental health, this book belongs on your shelf!" —AMY WEINTRAUB, author of Yoga for Depression "A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out." —DHARMA SINGH KHALSA, M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie ACTIVATE THE INHERENT WISDOM OF YOUR MIND-BODY Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being. Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body. You will learn to undo depression by: Identifying your unique manifestation of depression based on elemental imbalances Using yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs Using food and meditation as medicine Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the "physician within" and embark on a pathway to a life of balance and renewal. "If you have an interest in optimum mental health, this book belongs on your shelf!" A MY W EINTRAUB , author of Yoga for Depression "A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out." D HARMA S INGH K HALSA , M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie A CTIVATE THE INHERENT WISDOM OF YOUR MIND-BODY Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being. Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body. You will learn to undo depression by: Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the "physician within" and embark on a pathway to a life of balance and renewal. Ayurveda is the world's oldest system of natural medicine, originating in India thousands of years ago. Yoga, now practiced by tens of millions of Americans, is derived from it. This unique book reveals the ancient yet ultramodern Ayurvedic perspective on depression. Filled with time-tested techniques to untangle the root of depression, it offers a holistic approach that includes wisdom on yoga, breathing techniques, meditation, nutrition, exercise, lifestyle, and spirituality. Nancy Liebler, PhD (Bloomfield Hills, MI), is a clinical psychologist, professor, and lecturer. Liebler is on the board of the David Lynch Foundation and has spearheaded conferences for Stress-Free Schools. Sandra Moss, MSPH (Ann Arbor, MI), is an Ayurvedic practitioner in private practice. An active researcher and writer, Moss lectures and consults throughout the country Presents specific antidepression strategies based on the latest theories of modern science combined with the practical wisdom of Ayurveda Presents a step-by-step guide for treating depression using the science and wisdom of Ayurvedic medicine