Harmonic Healing : Restore Your Vital Force for Lifelong Wellness ( by Linda Lancaster, student of Hazell Parcells, Hazel Parcells )

Harmonic Healing : Restore Your Vital Force for Lifelong Wellness ( by Linda Lancaster, student of Hazell Parcells, Hazel Parcells ). From “a pioneer in integrative medicine” comes “a simple, intuitive program to create lasting, vibrant health” (#1 New York Times bestselling author Mark Hyman, MD), anchored in Ayurveda, yoga, energy medicine, homeopathy, and nutrition “ Harmonic Healing has helped me to create more balance in my life.”—Miranda Kerr, founder and CEO of Kora Organics After guiding thousands of patients on their journeys back to health, Dr. Linda Lancaster has seen that it is the interplay of invisible forces, including chemicals, heavy metals, radiation, and opportunistic parasites—worms, fungus, candida, bacteria, micro-parasites, and viruses—that causes many of the health struggles we experience today. This fundamental dynamic is the origin of most of the symptoms she has seen, including chronic exhaustion, digestive distress, painful joints, infertility, eczema, and mysterious conditions like Lyme disease. If you have experienced any of these symptoms, you know how the physical experience affects your emotional well-being. But it doesn’t have to be that way. You can begin to take your life back with Harmonic Healing . In this six-week foundational program, you will learn how to cleanse your liver, neutralize environmental pollution, revitalize your energy, and return to a balanced state of health, using solely nontoxic, inexpensive, and natural protocols. With nourishing recipes, therapeutic baths, and gentle homeopathic and household remedies, Harmonic Healing helps clear the path for your journey back to health. Praise for Harmonic Healing “A real trailblazer for physicians and laymen alike, Harmonic Healing unlocks the real secrets of natural healing by tapping into the subtle, powerful forces of energy medicine. I urge everybody to read this book and learn how the invisible force that permeates all of life must be nourished and balanced—more so today than ever before—to transform our increasingly toxic and polluted bodies into vital and loving fortresses of peace, wellbeing, and enlightenment.” —Ann Louise Gittleman, PhD, CNS, New York Times bestselling author of The New Fat Flush “Dr. Linda keeps me connected to what my body needs and why in a completely natural way. I look to her first when dealing with everything from diet to herbs to homeopathic remedies and all things healing.” —Amanda Seyfried, award-winning actress Title Page Copyright Epigraph Dedication Contents A Healing Grace Gathering the Cords of Knowledge: My Journey with Energy How to Use This Book Introduction PART ONE: ENTER THE SUBTLE: DISCOVERING THE UNSEEN ASPECTS OF HEALTH Chapter 1: Vitality: Your Healing Potential Chapter 2: Identifying Interferences: The Invisible Forces That Affect Health Chapter 3: The Five Parasites: The Opportunists That Wreak Havoc Chapter 4: Digest Your Food, Digest Your Life: Restoring the Power of the Liver Chapter 5: Conscious Nutrition: The Sacred Power of Food PART TWO: RESTORING YOUR VITALITY AND HEALTH Chapter 6: The Harmonic Healing Liver-Cleansing Program Chapter 7: Tips for the Liver Cleanse and a Healthy Lifestyle Chapter 8: Dr. Linda’s Kitchen No-Fry Stir-Fry Vegetables One-Bowl Salad HARMONIC HEALING RECIPES The Liver-Cleansing Drink Green Liver-Cleansing Drink Liver-Cleansing Tea BREAKFAST DISHES Vegetable Frittata Garden Huevos Rancheros Egg in a Kale Nest with Sweet Potato Hash SAVORY BLENDED DRINKS Blended Salad Garden Tomato Drink Vital Broth Quick Zucchini Soup Raw-Beet Borscht Gazpacho Soup SLOW-SIMMERED SOUPS Broths Grandma’s Chicken Soup Dr. Linda’s Italian Lentil Soup Red Lentil Soup French Peasant Soup with Pistou Passato Di Verdure (Churned Vegetable Soup) Cannellini Bean and Escarole Soup Cuban Black Bean Soup Dr. Linda’s Dal with Veggies Dr. Linda’s Kitchari Basic Curry Powder Yogi Bhajan’s Mung Beans and Rice COOKED VEGETABLE DISHES Harmonic Beet Salad Indian-Style Cabbage Bhaji Bright Yellow Cashew Rice Ratatouille Mixed Vegetable Curry Calabacitas with Fresh Green Chilies MEDITERRANEAN QUARTET Quinoa Tabbouleh Grilled Baba Ghanoush Socca Flatbread Mediterranean Grilled Vegetables SUBSTANTIAL SALADS Dr. Linda’s Olive Oil and Lemon Dressing Grilled Chicken Paillard Salad Greek Salad Niçoise Salad Southwest Salad Italian Dandelion Salad MEAT, POULTRY, AND FISH Lebanese-Style Marinated Grilled Chicken Sunday Roasted Whole Chicken Spiralized Zucchini Noodles with Buffalo or Turkey Bolognese Tamari Ginger Barbecue Chicken SOUTHWEST FIESTA Southwest Dry Rub Grilled Fish Grilled Chicken Fajitas Fajita Veggies Garnish (For Proteins And/Or Vegetables) Poached Fish Fillets DRESSINGS, DIPS, AND CONDIMENTS Simple French Dressing Homemade Mayonnaise Aioli Jalapeño Sauce Salsa de Agua Chile Salsa Fresca/Pico de Gallo Tomatillo Salsa Fresca Homemade Hummus Guacamole Two Ways Resources Acknowledgments Index About the Author In guiding thousands of patients on their journeys back to health, Dr. Linda Lancaster has discovered that it is the interplay of invisible forces such as chemicals, heavy metals, radiation, and opportunistic parasites--the Five Culprits--worms, fungus, bacteria, micro-parasites, and viruses, that are the cause of many of the health struggles we experience today. This fundamental dynamic is the origin of most of the symptoms she has seen, including chronic exhaustion, digestive distress, painful joints, infertility, eczema, and mysterious conditions like Lyme Syndrome. If you have experienced any of these symptoms, you know how the physical experience affects your emotional wellbeing. But it doesn{u2019}t have to be that way. You can begin to take your life back with this book. In this six-week foundational program, you will learn how to cleanse your liver, neutralize environmental pollution, revitalize your energy and return to a balanced state of health, using solely nontoxic, inexpensive, and natural protocols. With nourishing recipes, therapeutic baths, and gentle homeopathic and household remedies, it helps clear the path for your journey back to health and well-being "We live in an age of unprecedented flourishing of technology in medicine. So why are we experiencing such epidemic levels of pain, disease, emotional and mental stress, and just plain-old poor health--often at such uncommonly young ages?.. After guiding thousands of patients on their journeys back to health, Dr. Linda Lancaster has seen it is the interplay of invisible forces such as chemicals, heavy metals, radiation, and opportunistic parasites, that causes many of the health struggles we experience today ... In this six-week foundational program, you will learn how to cleanse your liver, neutralize environmental pollution, revitalize your energy and return to a balanced state of health, using solely nontoxic, inexpensive, and natural protocols."--Jacket