Happy Herbivore Light and Lean: over 150 Low-Calorie Recipes with Workout Plans for Looking and Feeling Great

"With easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, in her latest cookbook, Happy Herbivore chef Lindsay S. Nixon provides recipes that put a special emphasis on weight-loss and a set of exercises that, like her recipes, are quick, easy, and produce great results. Like all Happy Herbivore cookbooks, Happy Herbivore Light & Lean contains filling, flavorful, plant-based recipes that take 30 minutes or less to prepare. But this time, Nixon takes healthy to an all-new level, with low-calorie, satisfying meals that will help you achieve your weight-loss goals-and without deprivation. True to its title, Happy Herbivore Light & Lean also includes "recipes" for your body with basic workouts, plus tips and tricks that will inspire you to move more for a trimmer, more-toned you. As always, Happy Herbivore Light & Lean recipes are free from oils, processed foods, and diet chemicals such as artificial sweeteners. Happy Herbivore Light & Lean keeps it healthy, keeps it simple, and keeps it delicious"-- Read more... Abstract: Features a mix of calorie-light plant-based recipes and simple exercise routines for the fitness-minded. This title contains filling, flavorful, plant-based recipes that take 30 minutes or less to prepare. It includes recipes that are free from oils, processed foods, and diet chemicals such as artificial sweeteners. Read more... Introduction; a word from lindsay; getting started; shopping list; caloric density; the 100 factor-calories; my journey to health; how to use the icons; LIGHT; breakfast; muffins & breads; sandwiches, tacos & more; hearty burgers; bowls & wraps; soups, stews & savory pies; salads & dressings; pasta, stir-fries & noodles; satisfying sides; dips, snacks & appetizers; desserts; drinks; do-it-yourself; LEAN; is exercise required?; the 100 factor-fitness; fitness workouts; testimonials; appendix; glossaryof ingredients; recipe substitutions; kitchen prep lingo; additional resources; Metric conversionsindex; acknowledgments; about the author.;With easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, in her latest cookbook, Happy Herbivore chef Lindsay S. Nixon provides recipes that put a special emphasis on weight-loss and a set of exercises that, like her recipes, are quick, easy, and produce great results. Like all Happy Herbivore cookbooks, Happy Herbivore Light & Lean contains filling, flavorful, plant-based recipes that take 30 minutes or less to prepare. But this time, Nixon takes healthy to an all-new level, with low-calorie, satisfying meals tha. "With easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, in her latest cookbook, Happy Herbivore chef Lindsay S. Nixon provides recipes that put a special emphasis on weight-loss and a set of exercises that, like her recipes, are quick, easy, and produce great results. Like all Happy Herbivore cookbooks, Happy Herbivore Light & Lean contains filling, flavorful, plant-based recipes that take 30 minutes or less to prepare. But this time, Nixon takes healthy to an all-new level, with low-calorie, satisfying meals that will help you achieve your weight-loss goals-and without deprivation. True to its title, Happy Herbivore Light & Lean also includes "recipes" for your body with basic workouts, plus tips and tricks that will inspire you to move more for a trimmer, more-toned you. As always, Happy Herbivore Light & Lean recipes are free from oils, processed foods, and diet chemicals such as artificial sweeteners. Happy Herbivore Light & Lean keeps it healthy, keeps it simple, and keeps it delicious"-- Provided by publisher contents 10 introduction 16 a word from lindsay 18 getting started 19 shopping list 19 caloric density 23 the 100 factor—calories 25 my journey to health 27 how to use the icons 32 LIGHT 33 breakfast 36 muffins & breads 56 sandwiches, tacos & more 74 hearty burgers 88 bowls & wraps 100 soups, stews & savory pies 120 salads& dressings 142 pasta, stir-fries & noodles 162 satisfying sides 188 dips, snacks &appetizers 208 desserts 236 drinks 260 do-it-yourself 276 LEAN 291 is exercise required? 293 the 100 factor—fitness 295 fitness workouts 298 testimonials 305 appendix 310 glossaryof ingredients 311 recipe substitutions 316 kitchen prep lingo 318 additional resources 320 metric conversions 321 index 322 acknowledgments 334 about the author 336