سبک و لاغر: بیش از ۱۵۰ دستور پخت کم‌کالری با برنامه‌های ورزشی برای احساس خوب و عالی

"With easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, in her latest cookbook, Happy Herbivore chef Lindsay S. Nixon provides recipes that put a special emphasis on weight-loss and a set of exercises that, like her recipes, are quick, easy, and produce great results. Like all Happy Herbivore cookbooks, Happy Herbivore Light & Lean contains filling, flavorful, plant-based recipes that take 30 minutes or less to prepare. But this time, Nixon takes healthy to an all-new level, with low-calorie, satisfying meals that will help you achieve your weight-loss goals-and without deprivation. True to its title, Happy Herbivore Light & Lean also includes "recipes" for your body with basic workouts, plus tips and tricks that will inspire you to move more for a trimmer, more-toned you. As always, Happy Herbivore Light & Lean recipes are free from oils, processed foods, and diet chemicals such as artificial sweeteners. Happy Herbivore Light & Lean keeps it healthy, keeps it simple, and keeps it delicious"-- Read more... Abstract: Features a mix of calorie-light plant-based recipes and simple exercise routines for the fitness-minded. This title contains filling, flavorful, plant-based recipes that take 30 minutes or less to prepare. It includes recipes that are free from oils, processed foods, and diet chemicals such as artificial sweeteners. Read more... "With easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, in her latest cookbook, Happy Herbivore chef Lindsay S. Nixon provides recipes that put a special emphasis on weight-loss and a set of exercises that, like her recipes, are quick, easy, and produce great results. Like all Happy Herbivore cookbooks, Happy Herbivore Light & Lean contains filling, flavorful, plant-based recipes that take 30 minutes or less to prepare. But this time, Nixon takes healthy to an all-new level, with low-calorie, satisfying meals that will help you achieve your weight-loss goals-and without deprivation. True to its title, Happy Herbivore Light & Lean also includes "recipes" for your body with basic workouts, plus tips and tricks that will inspire you to move more for a trimmer, more-toned you. As always, Happy Herbivore Light & Lean recipes are free from oils, processed foods, and diet chemicals such as artificial sweeteners. Happy Herbivore Light & Lean keeps it healthy, keeps it simple, and keeps it delicious"-- Provided by publisher Content: Machine generated contents note: A Word from Lindsay -- Getting Started -- Shopping List -- Caloric Density -- The 100 Factor -- Calories -- My Journey to Health -- How to Use the Icons -- Light -- Breakfast -- Muffins & Breads -- Sandwiches, Tacos & More -- Hearty Burgers -- Bowls & Wraps -- Soups, Stews & Savory Pies -- Salads & Dressings -- Pasta, Stir-Fries & Noodles -- Satisfying Sides -- Dips, Snacks & Appetizers -- Desserts -- Drinks -- Do-It-Yourself -- Lean -- Is Exercise Required? -- The 100 Factor -- Fitness -- Fitness Workouts -- Testimonials -- Appendix.