Happy, healthy gut : the natural diet solution to curing IBS and other chronic digestive disorders

Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system. Browne urges us to own responsibility for our own health and make conscientious decisions regarding the cause and effect foods have on our digestive tracts. Written in frank, humorous laymen’s terms and sharing her own personal success story along with others’, Browne passionately educates her readers on why a plant-based diet is the only prescription necessary for a happy, healthy tummy. Discover the direct correlation between digestive trauma and factory farming; the incredible benefits of juicing, fermenting, and sprouting food; the reason why GMOs lead to IBS; and what ingredients really just translate to “sugar” or “lab-created chemical.” Heal Your Gut is an easy read that is truly important and highly informative for anyone who has ever dreamed of a perfectly functioning digestive system. Finallya straightforward, friendly guide to conquering digestive disorders through diet! Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system. Browne urges us to own responsibility for our own health and make conscientious decisions regarding the cause and effect foods have on our digestive tracts. Written in frank, humorous laymens terms and sharing her own personal success story along with others, Browne passionately educates her readers on why a plant-based diet is the only prescription necessary for a happy, healthy tummy. Discover the direct correlation between digestive trauma and factory farming; the incredible benefits of juicing, fermenting, and sprouting food; the reason why GMOs lead to IBS; and what ingredients really just translate to sugar or lab-created chemical. Happy Healthy Gut is an easy read that is truly important and highly informative for anyone who has ever dreamed of a perfectly functioning digestive system. Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system. Browne urges us to own responsibility for our own health and make conscientious decisions regarding the cause and effect foods have on our digestive tracts. Written in frank, humorous laymen's terms and sharing her own personal success story along with others', Browne passionately educates her readers on why a plant/based diet is the only prescription necessary for a happy, healthy tummy. Discover the direct correlation between digestive trauma and factory farming; the incredible benefits of juicing, fermenting, and sprouting food; the reason why GMOs lead to IBS; and what ingredients really just translate to sugar or lab/created chemical. Happy Healthy Gut is an easy read that is truly important and highly informative for anyone who has ever dreamed of a perfectly functioning digestive system The why (the problem). To tame a tummy ; Digestion 101 ; The D.D. no one wants around ; Inflammation nation ; Healthcare 9-1-1 ; A pitch for plant-based ; Filthy food ; Chemically speaking The how (the plan). Get wet! ; Serious solutions for happy digestion ; Food rules ; Get healthy, feel beautiful ; The recalibration plan and kick-ass recipes. Explains the correlation between digestive trauma and factory-farmed foods, arguing for the benefits of juicing, fermenting, and sprouting food while revealing the inherent vulnerabilities of GMOs, sugars, and lab-created chemicals. Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. This book reveals the common denominator present in almost all chronic digestive angst: food.