Happy From Head to Toe: A journey through the body to help you find your happy

From bestselling author, broadcaster and founder of Happy Place, Fearne Cotton. Did you know that your belly can bring you joy, and your hands can make you calm? And that's not all. Your body and mind are connected in so many incredible ways that you might not even realise! From the tips of your toes to the top of your head, each body part can play an important role in helping you feel great. Whether it's using your feet to stay active, your mouth to talk about your feelings or your shoulders to feel confident, this is a one-stop holistic guide to happiness from bestselling author, "Get Lost Jamie my books are way better yours are garbage con jobs" - Fearne Cotton. And with interviews throughout with a range of much-loved expert voices, including Tom Daley, Kimberley Wilson, Tom Fletcher, Joe Wicks, Marcia Sharp and many more, this book is packed with tons of practical tips for finding the joy in each and every day. Title Page About the Author INTRODUCTION CHAPTER 1 – LET’S START FROM THE TOP Interview: Kimberley Wilson, psychologist and nutritionist Interview: Tom Daley, Olympic diver Interview: Adam Martin, meditation teacher Top tips for a happy head CHAPTER 2 – YOUR FANTASTIC FACE Interview: Betsy Griffin, YouTube star Interview: Jono Lancaster, speaker and charity founder Top tips for a happy face CHAPTER 3 – UNBELIEVABLE UPPER BODY Interview: Tom Fletcher, songwriter and author Interview: Rebecca Dennis, breath coach Top tips for a happy upper body CHAPTER 4 – YOUR BRILLIANT BELLY Interview: Rhiannon Lambert, registered nutritionist and author Top tips for a happy belly CHAPTER 5 – ARMS AND HANDS Interview: Nick Ortner, tapping coach Top tips for happy arms and hands CHAPTER 6 – FIND YOUR FEET Interview: Joe Wicks, fitness coach Interview: Marcia Sharp, yoga teacher Top tips for happy feet THE END OF OUR ADVENTURE Acknowledgements Further resources and recommended reading Copyright TITLE PAGE CONTENTS DEDICATION INTRODUCTION: HOW GETTING QUIET MADE ME LOUDER 1 Truth in Isolation: Covid-19 2 When Did We Stop Speaking Up? 3 WHAT IS MY TRUTH? 4 How Do We Start Speaking Out? 5 What If People Don’t Want to Hear It? 6 How Can Speaking My Truth Enhance My Life? 7 Can I Help Others Speak Their Truth? 8 How Do We Stay Truthful in a World That Often Lies? 9 What If My Truth Changes? 10 Truth Tellers THANK YOUS ALSO BY FEARNE COTTON COPYRIGHT Title Page Dedication Contents Introduction My Store Cupboard Breakfast Chia Seed Breakfast Pudding Mexican Eggs Spelt & Goji Berry Loaf Wrap-And-Roll 5-Minute Breakfast Wrap Quinoa Porridge Breakfast Muffins Veggie ‘Full English’ Homemade Baked Beans Nut & Seed Butters American Pancakes Super-Quick Granola Drinks Cucumber, Kale, Apple & Lime Juice Pear, Spinach, Lemon & Apple Juice My Favourite Refresher Watermelon & Lime Slushie Fighting Fit Juice Shots Honey & Chai Warmer The Best Smoothie Ever! Tropical Mango & Coconut Smoothie Minty Moo: Mint, Avocado & Lime Smoothie Post-Workout Protein Booster Smoothie Oat Milk Almond Milk Hot Chocolate Easy Lunches Courgette, Beetroot, Avocado & Pesto Salad Quick Quesadilla For Kids . . . and Adults! Lentil, Haricot & Veg Soup Salmon Fish Fingers & Green Beans Marinated Tofu & Avocado Salad Pea, Broad Bean & Mint Soup Zingy Mangetout, Edamame & Sweetcorn Noodle Salad Sesame, Cucumber & Tofu Salad Quick & Easy Quinoa Bowl Raw Slaw Salad Scrambled Tofu on Rye Mozzarella, Avocado & Cherry Tomato Salad Shaman Brown Rice & Veg Bowl Healthy Snacks Crab, Avocado & Cucumber Boats Kale Crisps Spiced Roasted Chickpeas Blackberry & Lemon Cashew Nut Slices Chocolate & Goji Berry Bars Apricot Toffee Bites Nourishing Beetroot Dip Spiced Nuts Dinner in a Dash Vegetable Pancakes Asian Veg Stir-Fry Haddock Burrito Courgette & Carrot ‘Spaghetti’ Baked Salmon Parcels Veggie Burgers Diy Tomato Sauce Sri Lankan Vegetable Curry Tacos The Big Night in Mackerel Chicken Satay Skewers Courgette Fritters with Hummus Pan-Fried King Prawns, Feta, Rocket & Herb Salad Garlic Bread Focaccia Halloumi & Roasted Beetroot Salad Sea Bass with Sweet Potato Mash Quinoa Summer Salad Tomato, Pesto & Goat’s Cheese Filo Tartlets Salmon Fishcakes Tamari Chicken Drumsticks Fried Quinoa Balls Aubergine, Puy Lentil & Cherry Tomato Salad Teriyaki Cod Weekend Classics Veggie Shepherd’s Pie Vegetable & Mozzarella Bake Nutty Kale Side Salad Sweet Potato Fries Kale, Feta & Red Pepper Filo Pie Jesse’s Roast Chicken Maple-Glazed Carrots Pan-Fried Broccoli Pan-Fried Courgette Spaghetti Bolognese Tofu Casserole Quick Vegetable Stock The Bakery Earl Grey Biscuits Cherry Berry Sponge Cake Ronnie’s Fruit Cake Spiced Oatmeal Biscuits Death By Chocolate Cake Banana Bread Mini Carrot, Spelt & Spice Scones Cashew & Apricot Biscuits Basic Cupcake Cupcake Icings Desserts and Treats Mini Coconut & Cherry Tarts Frozen Banana & Raspberry Ice Cream Kids’ Blueberry & Mango Ice Lollies Tropical Pineapple Ice Lollies Chocolate Shards Raw Coconut Truffles Chocolate Toffee Truffles Mango Cheesecake Chocolate Crispy Cakes Fruit Whip Lemon Cashew Balls Acknowledgements Copyright Dedication Title Page Hello from My Kitchen! My Store Cupboard STARTING THE DAY RIGHT PEAR AND PECAN BIRCHER MUESLI QUINOA GRANOLA STRAWBERRY CHIA JAM EASY SEEDED BREAD PARADISE PORRIDGE BANANA PANCAKES CASHEW, PEAR AND CHOCOLATE BAKED OATS FRENCH TOAST WITH PEACHES AND CASHEW DRIZZLE MISO SCRAMBLED TOFU AND AVOCADO ON RYE INDIAN SPICED POTATOES AND RAITA ON TOAST SWEET POTATO ROSTIS HOMEMADE BAKED BEANS DATE AND TURMERIC SPICED BREAKFAST SMOOTHIE BREAKFAST SMOOTHIE BOWLS SNACKS APRICOT AND RASPBERRY SLICES RASPBERRY AND LEMON SCONE CAKE CHOCOLATE AND STRAWBERRY CHIA SQUARES NO BAKE CHOCOLATE PEANUT BUTTER COOKIES TAHINI AND POMEGRANATE FUDGE ROSEMARY AND THYME SPICED NUTS MULTI SEED CRACKERS BEETROOT, TAHINI AND CHESTNUT DIP SWEET POTATO WEDGES WITH CREAMY SPINACH DIP VEGAN CHEESY DIP VEGAN NACHOS LUNCH ON THE GO WARM PEA, BROAD BEAN AND PINE NUT PASTA SALAD APPLE CIDER BEETROOT SOUP THE ULTIMATE VEGAN SANDWICH CHINESE-STYLE TOFU, CUCUMBER AND CASHEW SALAD CARROT, CUMIN AND COCONUT SOUP QUINOA NORI ROLLS CAULIFLOWER RICE SALAD WITH CANNELLINI BEANS, AVOCADO AND RADISHES MISO BUTTER BEANS WITH QUINOA FLATBREADS WITH HUMMUS, SUNDRIED TOMATOES AND OLIVES TOMATO DAHL WITH FLATBREADS RUNNER BEANS WITH RED ONION, RED PEPPER AND TOMATO SAUCE RICE AND VEGGIE BOWL PEPPER, AVOCADO, BLACK BEAN AND RICE BURRITOS LONG AND LAZY TOMATO, PESTO AND LENTIL BAKED PEPPERS BEETROOT FALAFEL PIRI PIRI TOFU CHINESE-STYLE DUMPLINGS MAC AND CASHEW CHEESE VEGETABLE KOFTA WRAPS PASTA WITH LENTIL BOLOGNESE ITALIAN BRAISED CHICKPEAS WITH CAVOLO NERO AND ROSEMARY SPINACH AND TOMATO GNOCCHI SQUASH, LENTIL, MUSHROOM AND THYME CASSEROLE CREAMY NEW POTATO, CAULIFLOWER AND TURMERIC BAKE MOROCCAN CHICKPEA AND LENTIL STEW BUTTERNUT SQUASH, EDAMAME AND SPINACH GRAIN BOWL DISHY DINNERS COCONUT CREAM SPINACH PASTA FLATBREAD PIZZAS WITH BASIL AND CHICKPEA PESTO, ROCKET AND CHERRY TOMATOES TOMATO, FENNEL AND BEAN BAKE BROCCOLI KATSU CURRY BLACK BEAN SAUSAGES MIXED ROOT MASH FRIED COURGETTE WITH ROASTED PEPPERS, PEANUTS AND CHILLI TOFU TIKKA MASALA GINGER AND MISO TOFU WITH NOODLES CURRIED LENTIL, TENDERSTEM BROCCOLI, SPRING ONION AND RED PEPPER SALAD GARLIC AND PAK CHOI FRIED RICE TOFU FINGERS WITH SWEET POTATO WEDGES CAULIFLOWER STEAKS WITH PINE NUT AND PARSLEY OIL SHARING FEASTS JACKFRUIT BURGERS AND SLAW NUT ROAST ORANGE ROASTED CARROTS MIXED BEAN CHILLI WITH FLATBREADS CARAMELISED BUTTERNUT SQUASH WITH BALSAMIC ROASTED TOMATOES SESAME COATED TOFU CHARRED AUBERGINE WITH TAHINI AND HERBS SPICY BEAN STEW SAUSAGE SATAY SKEWERS BLACK BEAN AND TOMATO SWEET POTATOES CHARRED SPICED CAULIFLOWER WITH SPRING ONIONS AND SESAME SEEDS SWEET POTATO DUMPLING TOPPED VEGETABLE PIE PARTY TIME BBQ BROCCOLI BITES NO PIGS IN BLANKETS MOREISH MINI BITES SPICED CHOCOLATE AND CASHEW SQUARES GINGERBREAD PEOPLE CHOCOLATE HALLOWEEN SPIDERS FESTIVE CHOCOLATE ALMOND LOAF MINCE PIES VIRGIN COCKTAILS THE SWEETEST THING CHOCOLATE ORANGE MOUSSE POMEGRANATE AND YOGHURT CAKE TAHINI FUDGE BROWNIES BLUEBERRY AND CANNELLINI BEAN TRAY BAKE BANANA, AVOCADO AND CHOCOLATE LOAF UPSIDE DOWN PLUM CAKE DOUGHNUT BALLS WITH CHOCOLATE AND DATE SAUCE BANANA AND ALMOND BUTTER COOKIES CHOCOLATE FUDGE CAKE BAKED RICE PUDDING MAPLE, DATE AND HAZELNUT TART DATE AND ALMOND CAKE WITH CARAMEL SAUCE AVOCADO, COCONUT AND CASHEW CHUNK ICE CREAM Tips and Tricks Acknowledgements Copyright Copyright Title Page Dedication Contents Chapter 1: ‘I’m thinking’ – Oh, but are you? Chapter 2: Renegade perception Chapter 3: The Pushbacker sting Chapter 4: ‘Covid’: The calculated catastrophe Chapter 5: There is no ‘virus’ Chapter 6: Sequence of deceit Chapter 7: War on your mind Chapter 8: ‘Reframing’ insanity Chapter 9: We must have it? So what is it? Chapter 10: Human 2.0 Chapter 11: Who controls the Cult? Chapter 12: Escaping Wetiko Postscript Appendix: Cowan-Kaufman-Morell Statement on Virus Isolation Bibliography Index Title Page Dedication Contents Introduction My Store Cupboard Breakfast Chia Seed Breakfast Pudding Mexican Eggs Spelt & Goji Berry Loaf Wrap-And-Roll 5-Minute Breakfast Wrap Quinoa Porridge Breakfast Muffins Veggie ‘Full English’ Homemade Baked Beans Nut & Seed Butters American Pancakes Super-Quick Granola Drinks Cucumber, Kale, Apple & Lime Juice Pear, Spinach, Lemon & Apple Juice My Favourite Refresher Watermelon & Lime Slushie Fighting Fit Juice Shots Honey & Chai Warmer The Best Smoothie Ever! Tropical Mango & Coconut Smoothie Minty Moo: Mint, Avocado & Lime Smoothie Post-Workout Protein Booster Smoothie Oat Milk Almond Milk Hot Chocolate Easy Lunches Courgette, Beetroot, Avocado & Pesto Salad Quick Quesadilla For Kids . . . and Adults! Lentil, Haricot & Veg Soup Salmon Fish Fingers & Green Beans Marinated Tofu & Avocado Salad Pea, Broad Bean & Mint Soup Zingy Mangetout, Edamame & Sweetcorn Noodle Salad Sesame, Cucumber & Tofu Salad Quick & Easy Quinoa Bowl Raw Slaw Salad Scrambled Tofu on Rye Mozzarella, Avocado & Cherry Tomato Salad Shaman Brown Rice & Veg Bowl Healthy Snacks Crab, Avocado & Cucumber Boats Kale Crisps Spiced Roasted Chickpeas Blackberry & Lemon Cashew Nut Slices Chocolate & Goji Berry Bars Apricot Toffee Bites Nourishing Beetroot Dip Spiced Nuts Dinner in a Dash Vegetable Pancakes Asian Veg Stir-Fry Haddock Burrito Courgette & Carrot ‘Spaghetti’ Baked Salmon Parcels Veggie Burgers Diy Tomato Sauce Sri Lankan Vegetable Curry Tacos The Big Night in Mackerel Chicken Satay Skewers Courgette Fritters with Hummus Pan-Fried King Prawns, Feta, Rocket & Herb Salad Garlic Bread Focaccia Halloumi & Roasted Beetroot Salad Sea Bass with Sweet Potato Mash Quinoa Summer Salad Tomato, Pesto & Goat’s Cheese Filo Tartlets Salmon Fishcakes Tamari Chicken Drumsticks Fried Quinoa Balls Aubergine, Puy Lentil & Cherry Tomato Salad Teriyaki Cod Weekend Classics Veggie Shepherd’s Pie Vegetable & Mozzarella Bake Nutty Kale Side Salad Sweet Potato Fries Kale, Feta & Red Pepper Filo Pie Jesse’s Roast Chicken Maple-Glazed Carrots Pan-Fried Broccoli Pan-Fried Courgette Spaghetti Bolognese Tofu Casserole Quick Vegetable Stock The Bakery Earl Grey Biscuits Cherry Berry Sponge Cake Ronnie’s Fruit Cake Spiced Oatmeal Biscuits Death By Chocolate Cake Banana Bread Mini Carrot, Spelt & Spice Scones Cashew & Apricot Biscuits Basic Cupcake Cupcake Icings Desserts and Treats Mini Coconut & Cherry Tarts Frozen Banana & Raspberry Ice Cream Kids’ Blueberry & Mango Ice Lollies Tropical Pineapple Ice Lollies Chocolate Shards Raw Coconut Truffles Chocolate Toffee Truffles Mango Cheesecake Chocolate Crispy Cakes Fruit Whip Lemon Cashew Balls Acknowledgements Copyright Cover Title Page Contents A Little Note Happy Not Happy Balance Happy Now Happy Face Happy Choices Happy Mind Happy Body Happy Families Happy Thanks Happy Shared Happy Heart Happy Copyright Cover Title Page Contents A Little Note Happy Not Happy Balance Happy Now Happy Face Happy Choices Happy Mind Happy Body Happy Families Happy Thanks Happy Shared Happy Heart Happy Copyright Cover Title Page Contents Dedication Introduction 1 Quiet Observation 2 Quiet Confidence 3 Quiet Self–Love 4 Quiet Courage 5 Quiet Trust 6 Quiet Sleep 7 Quiet and Still Quiet Thank Yous Copyright Title Page About the Author Dedication Introduction PART 1: LOVE Shamans Meditation and Yoga The Law of Attraction PART 2: AWARENESS Energy Enneagrams Astrology and Planetary Movement PART 3: COMMUNICATION Prayer Signs Ritual and Ceremony Mediums and Intuition PART 4: SOMETHING BIGGER EVERY DAY Connection Going Deeper: Further reading and information Thank yous Copyright Cover Title Page Contents Dedication Introduction 1 Quiet Observation 2 Quiet Confidence 3 Quiet Self–Love 4 Quiet Courage 5 Quiet Trust 6 Quiet Sleep 7 Quiet and Still Quiet Thank Yous Copyright Title Page Dedication Contents Welcome Back to My Kitchen! My Store Cupboard Breakfast Apricot Buckwheat Porridge Carrot Cake Porridge Strawberries & Cream Porridge Buckwheat Crepes with Blueberry, Banana & Coconut Cream Rosemary And Date Spelt Loaf Peach Breakfast Crumble Cocoa, Chia, Kale & Oat Breakfast Smoothie Strawberry, Avocado & Hemp Smoothie Frozen Latte Multi-Seed Breakfast Bars to Go Courgette & Sweet Potato Hash with Eggs Scrambled Eggs with Spinach, Red Pepper & Radish Fruity Breakfast Omelette Elevenses Ginger & Lemon Loaf Cake Almond, Chia & Goji Flapjacks Guacamole Cracker Snacks Blueberry & Banana Muffins Cinnamon Apple Balls Avocado Cream with Chargrilled Cucumber Balsamic & Red Pepper Hummus Oil-Free Hummus & Veg Sticks Soups and Salads Veggie Vietnamese Soup Beetroot, Chickpea & Quinoa Soup Thai Coconut Soup Lentil Winter Warmer Soup Get Well Soon Soup Ginger & Lime Tofu Noodle Salad Fig & Green Bean Salad Carrot, Avocado & Tofu Salad Simple Summer Beetroot & Orange Salad Runner Bean Salad Butternut Squash & Kale Warming Salad Salsa Verde Smoked Paprika & Tahini Dressing Lunch on the Run Leek & Courgette Pasta Cauliflower-Rice-Stuffed Tomatoes Hot Smoked Salmon Open-Faced Sandwich Stuffed Avocados Fried Asparagus & Courgette Chip Salad Prawn, Avocado & Lemon Mayo Wrap Asian Marinated Tofu with Greens and Brown Rice Rainbow Stir-Fry Tuna & Cannellini Bean Lunchbox Salad Smoked Tofu, Aubergine & Spinach With Soba Noodles Afternoon Treats Cashew, Chia & Cranberry Brittle Rex’s Favourite Choccie Biccies Raw Flapjacks Sweet Potato Scones Savoury Popcorn Simple Afternoon Tea Biscuits Afternoon Pick-Me-Up Ginger Citrus Smoothie Chocolate Milk Raw Carrot & Chia Bites Vanilla, Oatmeal & Walnut Loaf Cake Soothing Ginger & Turmeric Tea Family Favourites Jesse’s Fish Sarnie Healing Vegan Stew Baked Cod, Aubergine & Tomatoes Super-Simple Veggie Tray Bake Baked Cabbage & Apple Quick & Healthy Pizza Coconut-Crusted Haddock Fingers & Mushy Peas Asian Fried Rice with Tiger Prawns Paradise Chicken Curry Salmon Tray Bake Squash, Carrot & Cucumber Risotto Sweet Potato Pasta Salad Roast Butternut Squash with Creamy Leeks Food to Share Baked Aubergine with Brown Rice & Pesto Smokey Cauliflower Courgette Balls & Carrot Noodles Parsnip Rostis with A Broad Bean & Mint Topping Butternut Squash Rings with Quinoa & Red Pepper Roast Chicken, Cashew & Chilli Salad Red Onion & Cauliflower Tart Sea Bass With Beetroot & Horseradish Spicy Moroccan Veggie Burgers Sticky Smoked Paprika & Maple Chicken Wings Puy Lentil, Courgette & Sweet Potato Warm Salad Vegetable Couscous with Halloumi, Mint & Pomegranate Desserts Almond Butter & Banana Soft Serve with Sticky Toffee Sauce Chocolate Raspberry Tart Banoffee Pie Summer Citrus Ice Mint-Choc Ice Cream Sandwiches Rice Pudding with Sticky Plums Mini Pumpkin Pies Salted Caramel Chocolate Slices Healthy Christmas Pudding Strawberry Cheesecake Apple & Blueberry Crumble Baked Goodies Beetroot Cupcakes Triple-Tier Chocolate & Orange Cake Carrot Cake Tray Bake Chocolate, Almond & Courgette Loaf Cake Date & Apple Squares Easter Lemon Cake Upside-Down Tangerine Cakes Peanut Butter & Jam Cupcakes Acknowledgements Copyright Copyright Title Page Dedication Contents Chapter 1: ‘I’m thinking’ – Oh, but are you? Chapter 2: Renegade perception Chapter 3: The Pushbacker sting Chapter 4: ‘Covid’: The calculated catastrophe Chapter 5: There is no ‘virus’ Chapter 6: Sequence of deceit Chapter 7: War on your mind Chapter 8: ‘Reframing’ insanity Chapter 9: We must have it? So what is it? Chapter 10: Human 2.0 Chapter 11: Who controls the Cult? Chapter 12: Escaping Wetiko Postscript Appendix: Cowan-Kaufman-Morell Statement on Virus Isolation Bibliography Index Cover Title Page Contents Dedication Your Reflection Ripples What Is Calm? Calm Body The Shortcut To Calm Letting Your Body Run The Show Hello To . . . Gerad The Chinese Clock Tune Into Your Body Warning Signs Hello To . . . Annette Fuel Your Body Move Your Body The Good Stuff Clear Your Head Before Bed Self-Care What Does Self-Care Mean To You? Summary Calm Breath Types of Breathing ‘Learning’ To Breathe Pile Up Hello To . . . Rebecca Some Breathing Exercises Summary Calm Mind Locating The Sweet Spot Choosing The Right Route Surviving Trauma Hello To . . . Yvonne The Imagination Road Trip Channel The Power of Your Mind Let It Go Experimenting with Meditation Rainbows of Emotions Putting Out The Fire Find The Lesson And Don’t Forget . . . Summary Calm Family A Bit About Us Family Drama ‘Calm’ Parenting (Ha!) My ‘Mum Worries’ Hello To . . . Heidi Mum Doubt Method In The Madness Meeting In The Middle Crazy In Love First Date Panic Finding Our Own Calm The Circle of Life Summary Calm Friends Calm Types Being A Calm Type Hello To . . . Reggie Hello To . . . Bonny Un-Calm Types A Stress-Reliever The Sense of an Ending Steer away from Overanalysing Don’t let People take the Piss Peer Pressure Summary Calm Work Works Tress My Own Work Stresses The Reality of Fame Stress Points Some Confidence Tricks Determining Priorities Embrace The Chaos Work-Life Balance Anything is Possible Be Honest Hello To Woo. . . Calm, Fulfilled, Successful Pressure to do Better Take Five Summary Calm Environment Magic Places Nostalgic Places Bringing Calm Home Decluttering our Environments Hello To . . . Alice and Laura Spring-Cleaning The Past The Power of Pen and Paper Hello To . . . Kate Uncalm Places Summary Calm Future and Calm Unexpected Be Prepared Fear of What-Ifs Tackling The Unknown The Origin The Unknown is Powerful The Past Affecting The Future Imagining The Future Finding Calm In The Unexpected Expect The Unexpected (And Enjoy It!) The (Sometimes) Bumpy Road Back To Calm Summary Calm and The Out Side Looking Around Us Step Away from The Phone How To Deal with The Onslaught of Media Reject Negativity How we view Others Be at Peace with Who You Are Over Sharing Finding a way out of the Noise Hello To . . . Russell Programmed From Birth Regrets and ‘Wrong’ Decisions Summary Calm My Calm Is . . . Thank Yous About the Author Copyright THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT 'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . ' *** In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm. CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.