Hack Your Depression

Millions of adults are depressed. If you fall in this group, help is here: Hack Your Depression can give you immediate relief, in the form of tested stratagemsno-nonsense tips that really work. Therapy is expensive. This book isnt! In it, youll find a wealth of real-world advice drawn from therapy, from personal experience, and from the latest scientific research. When youre depressed, you dont need to be told happiness is a choice or things could always be worse. You need deep insights, not easy pop-psych platitudes. This book is crammed full of short, easy-to-digest, easy-to-apply stratagems designed to allow you to make real progress on your problems, at your own pace, using reality-based techniques that dont require a wholesale change of personality overnight. Learn what the scientific research says about the connections between trauma, PTSD, and depression. Find out what its like inside a mental health rehab unit. Find out what the research says about EFT (tapping), EMDR, the rewind technique, and other techniques for dealing with trauma. Learn the nuanced, non-simplistic truth about antidepressants. Find out why the science on electroshock therapy is shockingly substandard (and why you should never choose ECT, if you can avoid it). Get the facts; get inspiration; get techniques you can put to use, right now, today. Its all in this book. Take your recovery to the next level. Hack Your Depression!