Gut Gastronomy : Revolutionise Your Eating to Create Great Health

This innovative book introduces a whole new way of eating with a unique plan developed specifically at Grayshott Spa, one of the world’s leading health spas. By focussing on digestive health as a route to true health, the Grayshott Plan helps to boost your energy and rebalance weight safely through a nutrient rich diet that will give you everything you need to face the demands of modern life. The Plan dispels the misguided notion of ‘detoxifying’ through spartan, punitive regimes and instead focuses on regaining good health by eating the right foods to aid the body’s natural detoxification. The Plan can confidently recommend quality grass-fed red meats, fish, eggs, fermented foods, butter, avocado, and organic vegetables. This is not a plan of privation but a sensible and satisfying approach to food that brings you back to feeling great. The first section will introduce you to the Plan and provide information and meal plans for a short-term course to rest and repair your digestive tract. The Post-Plan information will show you more foods to introduce to your diet and keep your gut healthy. The recipe section contains 100 delicious meals split into breakfasts, soups, main meals, vegetable sides, salads and special occasions and includes delicious, satisfying and nourishing meals like: Baked eggs with tomatoes, peppers and chorizo Porchetta with plum and fig chutney Grilled sole fillets marinated in ginger and tangerine Crayfish cakes with coconut and mango and many more "Dishes are satisfying and occasionally border on indulgent. . . . for those seeking better health, there is much here to consider and entice." — Publishers Weekly This innovative book introduces a whole new way of eating with a unique plan developed specifically at Grayshott Spa, one of the world's leading health spas. By focusing on digestive health as a route to true wellness, the Grayshott Plan helps to boost your energy and rebalance weight safely through a nutrient rich diet that will give you everything you need to face the demands of modern life. The Plan dispels the misguided notion of "detoxifying" through spartan, punitive regimes and instead focuses on regaining good health by eating the right foods to aid the body's natural detoxification. The Plan can confidently recommend quality grass-fed red meats, fish, eggs, fermented foods, butter, avocado, and organic vegetables. This is not a plan of privation but a sensible and satisfying approach to food that brings you back to feeling great. The first section will introduce you to the Plan and provide information and meal plans for a short-term course to rest and repair your digestive tract. The Post-Plan information will show you more foods to introduce to your diet and keep your gut healthy. The recipe section contains 100 delicious meals split into breakfasts, soups, main meals, vegetable sides, salads and special occasions and includes delicious, satisfying and nourishing meals like: Baked eggs with tomatoes, peppers and chorizo Porchetta with plum and fig chutney Grilled sole fillets marinated in ginger and tangerine Crayfish cakes with coconut and mango and many more Stemming from the notions of rejuvenation and healing, this unique collection of 100 recipes has the sole purpose of your health in mind. Nutritionist Vicki Edgson takes us through the fundamental rules to looking after ourselves properly. From proteins to herbs, be surprised by what's good for you and what's not, and then discover how to use this knowledge every day in simple ways for effective results. Using these guidelines, Adam Palmer creates masterful recipes that are not just gentler on our digestive systems, but also produce mouth-watering flavors to excite our taste buds. From easy salads to soups and from practical breakfasts to spectacular meals for special occasions, there is a broad range of meals to try, each accompanied by lavish photography. The authors' combined expert knowledge of food and the human body work to inspire and promote a long-lasting healthier lifestyle. This unique and authoritative book introduces a whole new way of eating and promotes lifestyle choices that are best for your body.