Guiding stråla : the yoga training manual : to ignite freedom, get connected, and build radiant health and happiness

GIVE YOURSELF—AND OTHERS—THE GIFT OF RADIANT HEALTH AND HAPPINESS Strala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mind-set that drops the myth of no pain no gain, and says our best way to get where we’re going is to feel good along the way. It works miracles for our whole health, as we unblock our energy and bring our entire self into harmony. And we discover how to accomplish far more, by learning to approach challenges in an easygoing way. Guiding Strala is an insider’s manual that reveals the approach and practices behind Strala’s worldwide leadership training program. Whether you’re looking to lead yoga in any style, or find inspiration and guidance for your work, your relationships, or your family, you’ll gain an incredibly effective road map for accomplishing more than you ever dreamed possible. Special features include: · Specific techniques for dropping stress, and taking extremely good care of yourself · Powerful ways to form a positive connection with yourself, and with everyone · Natural movement practices to greatly elevate your capacity for challenge · Practical approaches for leading a class, including how to give people freedom for self-discovery, within a structure that leads to progress · Tips for how to create and grow a business that uplifts you · Contributions from Strala co-founder and mind-body medicine practitioner Mike Taylor, and renowned shiatsu healer Sam Berlind Guiding Strala gives leaders in every field an indispensable toolset for uncovering their own greatest potential & helping the people they lead to do the same. “ Guiding Strala provides an exciting and impeccable road map for leaders of all backgrounds and pursuits. It gives a clear process we can readily embody, for releasing tension and getting back into the flow. Whether you’re leading a yoga class or a business, supporting your team or your family, Guiding Strala will uplift and enable your life, in everything you do.” — Rudolph E. Tanzi, Ph.D. New York Times best-selling author of Super Brain and Super Genes GIVE YOURSELF—AND OTHERS—THE GIFT OF RADIANT HEALTH AND HAPPINESSStrala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mind-set that drops the myth of no pain no gain, and says our best way to get where we’re going is to feel good along the way. It works miracles for our whole health, as we unblock our energy and bring our entire self into harmony. And we discover how to accomplish far more, by learning to approach challenges in an easygoing way.__Guiding Strala__ is an insider’s manual that reveals the approach and practices behind Strala’s worldwide leadership training program. Whether you’re looking to lead yoga in any style, or find inspiration and guidance for your work, your relationships, or your family, you’ll gain an incredibly effective road map for accomplishing more than you ever dreamed possible.Special features include:· Specific techniques for dropping stress, and taking extremely good care of yourself· Powerful ways to form a positive connection with yourself, and with everyone· Natural movement practices to greatly elevate your capacity for challenge· Practical approaches for leading a class, including how to give people freedom for self-discovery, within a structure that leads to progress· Tips for how to create and grow a business that uplifts you· Contributions from Strala co-founder and mind-body medicine practitioner Mike Taylor, and renowned shiatsu healer Sam Berlind__Guiding Strala__gives leaders in every field an indispensable toolset for uncovering their own greatest potential & helping the people they lead to do the same.“__Guiding Strala__ provides an exciting and impeccable road map for leaders of all backgrounds and pursuits. It gives a clear process we can readily embody, for releasing tension and getting back into the flow. Whether you’re leading a yoga class or a business, supporting your team or your family, Guiding Strala will uplift and enable your life, in everything you do.”— Rudolph E. Tanzi, Ph.D.__New York Times__best-selling author of __Super Brain__and __Super Genes__ Give yourself—and others—the gift of radiant health and happiness with this practical training manual for yoga teachers and aspiring leadersStrala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mindset that drops the myth of “no-pain, no-gain,” and says our best way to get where we're going is to feel good along the way. It works miracles for our whole health, as we unblock our energy and bring our entire self into harmony. And we discover how to accomplish far more by learning to approach challenges in an easygoing way.Guiding Strala is an insider's manual that reveals the approach and practices behind Strala's worldwide Leadership Training Program. Whether you're looking to lead yoga in any style, or find inspiration and guidance for your work, your relationships, or your family, you'll gain an incredibly effective road map for accomplishing more than you ever dreamed possible.Special features include: • Specific techniques for dropping stress, and taking extremely good care of yourself• Powerful ways to form a positive connection with yourself, and with everyone• Natural movement practices to greatly elevate your capacity for challenge• Practical approaches for leading a class, including how to give people freedom for self-discovery, within a structure that leads to progress• Tips for how to create and grow a business that uplifts you• Contributions from Strala co-founder and mind-body medicine practitioner Mike Taylor, and renowned shiatsu healer Sam Berlind Guiding Strala gives leaders in every field an indispensable toolset for uncovering their own greatest potential, and helping the people they lead to do the same. Give yourselfand othersthe gift of radiant health and happiness with this practical training manual for yoga teachers and aspiring leaders Strala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mindset that drops the myth of no-pain, no-gain, and says our best way to get where were going is to feel good along the way. It works miracles for our whole health, as we unblock our energy and bring our entire self into harmony. And we discover how to accomplish far more by learning to approach challenges in an easygoing way. Guiding Strala is an insiders manual that reveals the approach and practices behind Stralas worldwide Leadership Training Program. Whether youre looking to lead yoga in any style, or find inspiration and guidance for your work, your relationships, or your family, youll gain an incredibly effective road map for accomplishing more than you ever dreamed possible. Special features Specific techniques for dropping stress, and taking extremely good care of yourself Powerful ways to form a positive connection with yourself, and with everyone Natural movement practices to greatly elevate your capacity for challenge Practical approaches for leading a class, including how to give people freedom for self-discovery, within a structure that leads to progress Tips for how to create and grow a business that uplifts you Contributions from Strala co-founder and mind-body medicine practitioner Mike Taylor, and renowned shiatsu healer Sam Berlind Guiding Strala gives leaders in every field an indispensable toolset for uncovering their own greatest potential, and helping the people they lead to do the same. Experience Yoga and ease: the Strala philosophy Create space: the breath-body connection Follow your intuition: a reminder to feel Flow like water: finding natural movement Orchestrate The Strala outlook: creating a supportive environment Setting the stage: creating a welcoming space Guiding movement: mastering philosophy, language, & touch Waves and flow: guiding breath, feeling, & structuring a class Getting into the action: sample Strala classes Beyond yoga Nourishing body and soul: embodying a healthy lifestyle Mindful business: turning your passion into your work. 'Guiding Strala' is designed to support aspiring and experienced yoga instructors learn how to improve their practice and lead others with the Strala Yoga philosophy: giving the gift of easy, effortless movement rooted in a strong connection to the self. Strala Yoga offers teachers and students the process and freedom to be their best, most radiant, strong, centered, calm, inspired, ridiculously happy self - on and off the mat