Grow hair fast : 7 steps to a new head of hair in 90 days

For more than three decades, Riquette Hofstein has been helping men and women reverse hair loss and grow healthy new heads of hair. Based on her extensive research of what works and what doesn't, Riquette really can help create permanent restoration of hair growth. Find out: -- What you're doing wrong that's making your hair fall out -- The secrets of using herbs and vodka to grow your peach fuzz back into a fine head of hair -- What the makers of Rogaine don't want you to know -- Riquette's famous haircut that makes hair grow faster -- The only right way to shampoo -- How to stimulate healthy hair growth from the inside out Riquette reveals her exclusive, simple, seven-step program that has helped thousands of people re-grow their hair. Grow Hair Fast also includes Riquette's recipes for the best homemade hair-care products with special herbs, oils and mixtures that she has developed, plus important information on chemical and surgical hair-loss solutions. INTRODUCTION xi CH 1: FIRST IMPRESSIONS 1 HAIR'S INTIMATE CONNECTION TO OUR PERSONAL IDENTITIES CH 2: HOW HAIR WORKS 9 A BASIC COURSE IN TRICHOLOGY CH 3: THE CAUSE OF HAIR LOSS AND OTHER PROBLEMS 15 AN ADVANCED COURSE IN TRICHOLOGY CH 4: HOW TO EARN $7 BILLION A YEAR 23 THE BUSINESS OF HAIR LOSS CH 5: BEFORE YOU GET STARTED 33 SET YOURSELF UP FOR SUCCESS CH 6: THE 7-STEP PROGRAM 39 STEP ONE: THE MAGIC HAIRCUT 41 STEP TWO: THE RIGHT WAY TO BRUSH YOUR HAIR 44 STEP THREE: STIMULATE THE SCALP 47 STEP FOUR: SLOUGH IT OFF 50 STEP FIVE: CONTROL EXCESS OILS 52 STEP SIX: THE RIGHT WAY TO SHAMPOO 53 STEP SEVEN: STRENGTHEN THE HAIR SHAFT 59 CH 7: SHAMPOO ALTERNATIVES 63 SPECIAL HERBS FOR YOUR UNIQUE HAIR CH 8: SPECIAL TREATMENTS 73 CREAM RINSES AND CONDITIONERS CH 9: STYLING THE HAIR 81 NATURAL FORMULAS TO REPLACE STYLING GELS AND MOUSSES CH 10: NATURAL HAIR COLORANTS 89 HOW TO COLOR YOUR HAIR WITHOUT DAMAGING IT CH 11: MASSAGE YOUR SCALP 97 TECHNIQUES THAT MAKE A DIFFERENCE CH 12: SKINCARE AND THE FACE 103 HEALTHY HAIR COMES WITH HEALTHY SKIN CH 13: YOU ARE WHAT YOU EAT 113 HOW NUTRITION--VITAMINS, MINERALS, AND HERBS--IMIPROVES THE HEALTH OF THE HAIR CH 14: THE IMPORTANCE OF EXERCISE 143 CH 15: IN CONCLUSION 147 APPENDIX 1: RIQUETTE'S CUISINE DE BEAUTE 152 APPENDIX 2: SHOPPING LIST FOR THE 7-STEP PROGRAM 164 APPENDIX 3: DAILY LOG 166 APPENDIX 4: BEFORE AND AFTER PHOTOS 169 INDEX 175 ABOUT THE AUTHOR 178 REVERSE HAIR LOSS AND GROW A HEALTHY NEW HEAD OF HAIR. BASED ON EXTENSIVE RESEARCH OF WHAT WORKS AND WHAT DOESN'T TO CREATE PERMANENT RESTORATION OF HAIR GROWTH, THIS BOOK LAYS OUT A SIMPLE 7-STEP PLAN THAT ANYONE CAN FOLLOW. 1) USES MASSAGE TO INCREASE CIRCULATION AND STIMULATE FOLLICLES; 2) CLEARS BUILDUP FROM YOUR SCALP; 3) KEEPS THE PORES OPEN AND CLEAR; 4) CREATES A SMOOTH AND TANGLE-FREE HEAD OF HAIR; 5) SHOWS YOU HOW TO SHAMPOO TO STIMULATE HAIR GROWTH; 6) RESTORES HAIR PRODUCTION; 7) BRINGS VOLUME AND ADDS BODY AND BOUNCE. In the summer of 1991, high in the Tyrolean Alps of Northern Italy, a team of archeologists and other scientists retrieved the preserved body of a man buried in the glacial fields. Details 7 steps to a new head of hair in 90 days (for men or women) from an international expert on hair loss

an International Expert On Hair Loss Provides Solid Solutions And Consistent Success.