Gorgeous Skin for Teens: Eat Your Way to Radiant Clear Skin

An attractive, 2 colour handbag-size book full of tips and facts on how to eat your way to beautiful, clear skin.Pimples are just part of life, right? Wrong. And with this amazing little book, you'll find out how you can kiss your pimples goodbye and live life zit free - forever.- Specially designed for teenagers- Everything you need to know for a clear complexion- How what you eat affects the way you look- Avoiding your skin's worst enemies- Great eating plans for gorgeous skin- Yummy, quick and easy recipes- Feeling fantastic from the inside out- Packed with tips, inspiration and the latest research'Beauty really does come from the inside out. the perfect little guidebook'- Miranda Kerr About the Author ......Page 1 Title Page ......Page 3 Contents Page ......Page 5 Preface: The Truth About Teenage Skin ......Page 6 Introduction: Acne is a Four-Letter Word ......Page 12 1. Skin 101 ......Page 17 2. Nutrition 101 ......Page 33 3. Kiss the Skin Enemies Goodbye ......Page 55 4. Eat Yourself Gorgeous ......Page 75 5. The Skin Protectors ......Page 109 6. The Health and Beauty Myths ......Page 133 7. Feeling Great from the Inside Out ......Page 147 8. Getting Prepared ......Page 161 9. The Gorgeous Skin Plan ......Page 171 10. Gorgeous Skin Recipes ......Page 213 Notes ......Page 243 Appendix ......Page 250 Index ......Page 266 Acknowledgements ......Page 270 Pimples are just part of life, right? Wrong. And with this amazing little book, you'll find out how you can kiss your pimples goodbye and live life zit free - forever.- Specially designed for teenagers- Everything you need to know for a clear complexion- How what you eat affects the way you look- Avoiding your skin's worst enemies- Great eating plans for gorgeous skin- Yummy, quick and easy recipes- Feeling fantastic from the inside out- Packed with tips, inspiration and the latest research' Publisher description An Attractive, Colourful Handbag-size Book Full Of Tips And Facts On How To Eat Your Way To Beautiful, Clear Skin.