Gorgeous Skin for Teens: Eat Your Way to Radiant Clear Skin

An attractive, 2 colour handbag-size book full of tips and facts on how to eat your way to beautiful, clear skin.Pimples are just part of life, right? Wrong. And with this amazing little book, you'll find out how you can kiss your pimples goodbye and live life zit free - forever.- Specially designed for teenagers- Everything you need to know for a clear complexion- How what you eat affects the way you look- Avoiding your skin's worst enemies- Great eating plans for gorgeous skin- Yummy, quick and easy recipes- Feeling fantastic from the inside out- Packed with tips, inspiration and the latest research'Beauty really does come from the inside out. the perfect little guidebook'- Miranda Kerr Cover ......Page 1 About the Author ......Page 2 Title Page ......Page 4 Contents Page ......Page 6 Preface: The Truth About Teenage Skin ......Page 7 Introduction: Acne is a Four-Letter Word ......Page 13 1. Skin 101 ......Page 18 2. Nutrition 101 ......Page 34 3. Kiss the Skin Enemies Goodbye ......Page 56 4. Eat Yourself Gorgeous ......Page 76 5. The Skin Protectors ......Page 110 6. The Health and Beauty Myths ......Page 134 7. Feeling Great from the Inside Out ......Page 148 8. Getting Prepared ......Page 162 9. The Gorgeous Skin Plan ......Page 172 10. Gorgeous Skin Recipes ......Page 214 Notes ......Page 244 Appendix ......Page 251 Index ......Page 267 Acknowledgements ......Page 271 Pimples are just part of life, right? Wrong. And with this amazing little book, you'll find out how you can kiss your pimples goodbye and live life zit free - forever.- Specially designed for teenagers- Everything you need to know for a clear complexion- How what you eat affects the way you look- Avoiding your skin's worst enemies- Great eating plans for gorgeous skin- Yummy, quick and easy recipes- Feeling fantastic from the inside out- Packed with tips, inspiration and the latest research' Publisher description An Attractive, Colourful Handbag-size Book Full Of Tips And Facts On How To Eat Your Way To Beautiful, Clear Skin.