پوست زیبا برای نوجوانان: با تغذیه به پوست درخشان و شفاف برسید

Erica Angyal is a nutritionist, health consultant, speaker and writer. Her greatest passions are the areas of preventative nutrition and natural anti-ageing strategies. Erica is the official nutritionist to Miss Universe Japan, the creator of ELIXA organic herbal teas, and a health columnist for several magazines. The author ofGorgeous Skin in 30 Days (Lothian), Erica currently lives in Tokyo, but regularly visits her home country of Australia.In 2005, a research team led by Professor Neil Mann from the Royal Melbourne Institute of Technology did a study with Australian teens living in Melbourne to see if a less-processed, healthier diet would clear up their skin. For 12 weeks the teens in the study cut out virtually all processed and bad foods and switched to a healthy diet of fish, lean meat, whole grains, fresh fruit and vegetables. Their acne improved dramatically and the study showed that simply cutting out sugar and junk/processed foods for 3 months was a far more effective weapon against acne than a cabinet full of anti-pimple products. Gorgeous Skin for Teens outlines an effective skin care strategy based entirely on diet and lifestyle factors. It includes a breakthrough diet plan specifically designed for teens, with recipes, tips inspiration, and all the right information teens need to make smart food choices and to get gorgeous skin. The book includes delicious recipes, easy menu ideas for meals, snacks, school lunches and addressing key body and self-esteem issues. Cover ......Page 1 About the Author ......Page 2 Title Page ......Page 4 Contents Page ......Page 6 Preface: The Truth About Teenage Skin ......Page 7 Introduction: Acne is a Four-Letter Word ......Page 13 1. Skin 101 ......Page 18 2. Nutrition 101 ......Page 34 3. Kiss the Skin Enemies Goodbye ......Page 56 4. Eat Yourself Gorgeous ......Page 76 5. The Skin Protectors ......Page 110 6. The Health and Beauty Myths ......Page 134 7. Feeling Great from the Inside Out ......Page 148 8. Getting Prepared ......Page 162 9. The Gorgeous Skin Plan ......Page 172 10. Gorgeous Skin Recipes ......Page 214 Notes ......Page 244 Appendix ......Page 251 Index ......Page 267 Acknowledgements ......Page 271 An attractive, 2 colour handbag-size book full of tips and facts on how to eat your way to beautiful, clear skin.Pimples are just part of life, right? Wrong. And with this amazing little book, you'll find out how you can kiss your pimples goodbye and live life zit free - forever.- Specially designed for teenagers- Everything you need to know for a clear complexion- How what you eat affects the way you look- Avoiding your skin's worst enemies- Great eating plans for gorgeous skin- Yummy, quick and easy recipes- Feeling fantastic from the inside out- Packed with tips, inspiration and the latest research'Beauty really does come from the inside out. the perfect little guidebook'- Miranda Kerr Pimples are just part of life, right? Wrong. And with this amazing little book, you'll find out how you can kiss your pimples goodbye and live life zit free - forever.- Specially designed for teenagers- Everything you need to know for a clear complexion- How what you eat affects the way you look- Avoiding your skin's worst enemies- Great eating plans for gorgeous skin- Yummy, quick and easy recipes- Feeling fantastic from the inside out- Packed with tips, inspiration and the latest research' Publisher description An Attractive, Colourful Handbag-size Book Full Of Tips And Facts On How To Eat Your Way To Beautiful, Clear Skin.