Goodbye Sugar – Hello Weight Loss, Great Skin, More Energy and Improved Mood : How You Can Beat Cravings and Emotional Eating

We all know that a diet that is too high in sugar wreaks havoc on our health and wellbeing, yet many of us feel powerless when it comes to our cravings for sweet satisfaction. 'Goodbye Sugar' contains the missing ingredient lacking in other diet plans: it works by targeting not only your physical dependency on sugar but your emotional dependency, too.-- Source other than Library of Congress

Are you ready to:

• Banish sugar and carb cravings?
• Manage your weight for life?
• Look and feel years younger?
• Regain energy, vitality and mental clarity?
• Reduce your risk of diabetes and other chronic diseases?

If so, Goodbye Sugar is the book for you!

Goodbye Sugar is nutritionist Elsa Jones’ revolutionary programme for sugar addicts that contains the missing ingredient lacking in other diet plans: it works by targeting not only your physical dependency on sugar but your emotional dependency too – the part of you that ‘needs’ a sweet treat when you’re feeling tired, stressed, bored, lonely or simply because it’s the weekend.

We all know a diet too high in sugar wreaks havoc on our waistlines and our well-being, from dull skin and accelerated ageing to a heightened risk of developing diabetes and heart disease, inflammation in the body, supressed immunity, feelings of anxiety and stress and even an increase in cancer-causing hormones. Yet many of us feel powerless when it comes to our cravings for sweet treats.

Goodbye Sugar will provide you with all the tools you need to make lasting changes. There’s a healthy eating plan specifically designed to reset your taste buds, balance out your blood sugar and curb your sweet cravings, while exercises and techniques based on Cognitive Behavioural Therapy (CBT) will teach you how to come to break bad habits, beat cravings, maintain motivation and, ultimately, have a healthy and controlled relationship with all types of food – especially the sugary kind!

It’s time to say Goodbye Sugar. For good.

‘Following Elsa’s programme has changed my life; I don’t crave sugar or get energy slumps anymore and I’m slimmer than I’ve ever been.’
Alison, 35

Are you ready to: Banish sugar and carb cravings? Manage your weight for life? Look and feel years younger? Regain energy, vitality and mental clarity? Reduce your risk of diabetes and other chronic diseases? If so, Goodbye Sugar is the book for you! Goodbye Sugar is nutritionist Elsa Jones' revolutionary programme for sugar addicts that contains the missing ingredient lacking in other diet plans: it works by targeting not only your physical dependency on sugar but your emotional dependency too – the part of you that 'needs' a sweet treat when you're feeling tired, stressed, bored, lonely or simply because it's the weekend. We all know a diet too high in sugar wreaks havoc on our waistlines and our well-being, from dull skin and accelerated ageing to a heightened risk of developing diabetes and heart disease, inflammation in the body, supressed immunity, feelings of anxiety and stress and even an increase in cancer-causing hormones. Yet many of us feel powerless when it comes to our cravings for sweet treats. Goodbye Sugar will provide you with all the tools you need to make lasting changes. There's a healthy eating plan specifically designed to reset your taste buds, balance out your blood sugar and curb your sweet cravings, while exercises and techniques based on Cognitive Behavioural Therapy (CBT) will teach you how to come to break bad habits, beat cravings, maintain motivation and, ultimately, have a healthy and controlled relationship with all types of food – especially the sugary kind! It's time to say Goodbye Sugar . For good. 'Following Elsa's programme has changed my life; I don't crave sugar or get energy slumps anymore and I'm slimmer than I've ever been.' Alison, 35 Cover; Title Page; Contents; Preface; Introduction; Why Goodbye Sugar works; Are your sugar cravings out of control?; How to use this book; Chapter 1: Why Sugar Is Only Part of the Problem; How sugar affects your biochemistry; The not-so-sweet health effects; Sweet addiction; Chapter 2: Are You an Emotional Eater?; Are you emotionally dependant on sugar?; Introducing CBT: How it works and what it will do for you; Is your diet history holding you back?; Are you ready and willing to change?; What truly motivates you?; Chapter 3: Setting Targets and Tracking Progress. How to measure your progressSet yourself up for success; Chapter 4: The 10-Day Sugar Challenge; A low-glycemic approach; Five golden rules; 10-Day Sugar Challenge food list; Additional guidelines; Meal suggestions; Helpful supplements; Next steps; Chapter 5: Conquer Emotional Eating for Good; Emotional vs. physical hunger; Common causes of emotional eating; How to identify your own personal triggers; How to manage your emotions without food; How to resist cravings; Chapter 6: The Perfect Balance Eating Plan; The 10 guiding principles of the Perfect Balance Eating Plan. The Perfect Balance Eating Plan meal suggestionsNext steps; Chapter 7: Get Sugar Savvy; How to interpret food labels and see through marketing jargon; Beware the sugar substitutes; Eating out and holidays; Chapter 8: How to Avoid Common Pitfalls: The Key to Your Long-Term Success; End mindless eating; No more excuses; But it's not fair!; Fend off food pushers; Let go of 'all or nothing' thinking; Stay on track; Believe you can succeed; Recipes; Acknowledgements; Copyright; Praise for Goodbye Sugar; About the Author; About Gill & Macmillan. Goodbye Sugar is nutritionist Elsa Jones' revolutionary programme for sugar addicts that covers both its physical and emotional aspects. It includes a healthy eating plan designed to reset your taste buds and Cognitive Behavioural Therapy exercises and techniques to teach you how develop a healthy and controlled relationship with food.