Goodbye, anxiety: a guided journal for overcoming worry (a guided workbook for teens and young adults with proven cbt skills and journal prompts)

Let go of your worries and take back your life with journaling prompts that help overcome anxiety developed by a psychologist with expertise in CBT and DBT therapies. As a teen or young adult, things like school work, social media, and navigating friendships can bring tons of stress, and you may often feel anxious and overwhelmed. That's why Psychologist Terri Bacow, Ph.D., developed this book with fun and accessible writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors just for your unique issues. Even better, you will learn practical coping skills that you can use whenever you feel anxious. • 100 journaling prompts that offer space to write down your worries and release your anxious feelings • 40 CBT- and DBT-based strategies to help you challenge worry thoughts and conquer anxiety-inducing thinking patterns • 50 practical tools, including coping strategies and supportive statements that you can use whenever you feel worry starting to take hold These coping skills include highly effective strategies to reduce anxiety, incorporating cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and other scientifically based therapy approaches. Say goodbye to anxiety and enjoy your life! Let go of your worries and take back your life with journaling prompts that help overcome anxiety developed by a psychologist with expertise in CBT and DBT therapies. As a teen or young adult, things like school work, social media, and navigating friendships can bring tons of stress, and you may often feel anxious and overwhelmed. That's why Psychologist Terri Bacow, Ph. D., developed this book with fun and accessible writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors just for your unique issues. Even better, you will learn practical coping skills that you can use whenever you feel anxious." 100+ journaling prompts that offer space to write down your worries and release your anxious feelings " 40+ CBT- and DBT-based strategies to help you challenge worry thoughts and conquer anxiety-inducing thinking patterns " 50+ practical tools, including coping strategies and supportive statements that you can use whenever you feel worry starting to take holdThese coping skills include highly effective strategies to reduce anxiety, incorporating cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and other scientifically based therapy approaches. Say goodbye to anxiety and enjoy your life! Title Page Copyright Dedication Contents Introduction: Why Say Goodbye to Anxiety? Part I: What’s on Your Mind? Part II: What Can You do About It? Part III: How Can You Overcome Worry? Delve Deeper: Selected Resources and Further Reading Acknowledgments