Good Morning Paleo : More Than 150 Easy Favorites to Start Your Day, Gluten- and Grain-Free

The Paleo Trend Is Here To Stay. From Practical Paleo To Everyday Paleo To Paleo Comfort Foods , Readers Are Clamoring For Healthier, Tastier Recipes. And It's Not Just Fitness Enthusiasts; Millions Of Men And Women Are Looking For Low Carb, Nutritious Meals For Weight Loss And Better All- Around Health, Using Natural, Unprocessed Ingredients That Our Paleolithic Ancestors Ate For Generations. With Its Emphasis On Grain- Free And Dairy- Free Recipes, Families With Gluten Or Lactose Intolerances Also Benefit From The Paleo Diet. Healthy Eating Expert Jane Barthelemy, Whose Paleo Desserts Has Established Her As A Go-to - Source For Easy Grain- Free Indulgences, Now Turns To Breakfast--one Of The More Difficult Meals For Paleo Eaters. Barthelemy's Recipes Are The Perfect Solution For Special Diets, Such As Allergen- Free, Celiac, Diabetic, And Anti- Candida. What's More, The Recipes- Even The Ones For Breakfast Sweets Replace Any Refined Sugar With High- Quality, Low- Carb Natural Sweeteners. With 150 Easy Favorites Like Baked Eggs In Avocado With Bacon, Paleo Bread, Lemon Poppyseed Muffins, And Blueberry Cobbler In A Cup, All Reinvented Paleo And Gluten- Free, These Recipes Are So Healthy And Delicious No One Will Ever Guess They're Alternative. -- Paleo Expert And Author Of Paleo Desserts, Jane Barthelemy, Now Tackles The Beginning Of Your Day With Delectable Paleo-friendly Breakfast Dishes. Every Recipe Focuses On Ease, Taste, And Nutrition. With Egg-free Options, A Recipe For Paleo Bread That's Great For Toast, A Buying Guide To Nitrites- And Sugar- Free Cured Meats, And Food-combining Principles For Digestive Health, Good Morning Paleo Presents Healthy Breakfasts That Are So Full Of Flavor No One Will Think They're Alternative. Whether You Abide By A Paleo, Gluten-free, Egg-free, Vegan, Tree Nut-free Diet Or Need To Adhere To The Specific Carbohydrate Diet, Are Dealing With Gaps, Or Follow An Anti-candida Diet, Jane Barthelemy Has Everything You Need To Get Moving Every Morning--happy And Healthy. With 150 Recipes, Every Breakfast Craving Is Covered--from Savory To Sweet To On-the-run, Including: Instant Starters And Take-with Breakfasts, Including Smoothies And Beverages: 1) Cereals And Breakfast Fruits 2) Griddle Goodies 3) Muffins And Quick Breads 4) Crumbles, Coffeecakes, Pastries 5) Savory Breakfasts 6) Meat And Eggs 7) Sauces, Toppings, Jams & Jellies -- Introduction: Eat Breakfast Like Your Life Depends On It -- Ingredients -- Your Paleo Kitchen-shopping Checklist -- Healthy Menu Ideas -- Breakfast Staples -- Savory Breads -- Instant Smoothies, Beverages, And Parfaits -- Grain-free Cereals -- Griddle Goodies -- Sweet Quick Breads And Muffins -- Bars, Crumbles, And Other Sweets -- My Dad's Favorite Hearty Breakfast -- The Egg Always Comes First -- Quiches -- Meats And Other Wild Breakfasts -- Sausage -- Sauces, Toppings, And Jams. Jane Barthelemy. Includes Index. Includes Bibliographical References (pages 273-274) And Index. Start your day the Paleo way A good breakfast has long been touted as the secret to a great day. But if you're following a Paleo diet, traditional favorites like English muffins, yogurt, oatmeal, toast with jam, and treats like pancakes, waffles, and blueberry muffins are off the menu. Now, Jane Barthelemy, the author of Paleo Desserts , has whipped up more than 150 healthy, luscious, low-carb replacements free of gluten, grain, dairy, and refined sugar. Created to give you greater energy without hunger pangs, feelings of deprivation, or a crash later in the day, these recipes are nutrient-dense and see of the sugar and chemicals that trigger cravings and weight gain. You'll find everything from homemade staple ingredients, such as non-dairy milks and nut butters, to grain-free breads, cereals, and muffins, as well as smoothies, egg- and meat-based hearty breakfasts, and grab-n-go goodies — and they're all made with real foods: fresh vegetables, tart fruits, unprocessed meats, nuts, eggs, and refined oils. With recipes for Paleo versions of your favorite breakfasts, including: English Muffins Banana Bread High-Protein Chia-Crunch Granola Chocolate Brownie Superfood Waffles Blueberry Lemon Muffins Bacon Cauliflower Hash with Eggs Cauliflower Tater Tots Cowboy Baked Eggs Mushroom Cheese Souffle Spinach and Feta Quiche Wild Salmon Cakes with Sour Cream and many more With egg-free, tree nut-free, and meat-free options, as well as recipes that work with diabetic- and candida-friendly diets, Good Morning Paleo will give you healthy, nutritious fuel to keep you going strong throughout your day. "Paleo expert and author of Paleo Desserts, Jane Barthelemy, now tackles the beginning of your day with delectable Paleo-friendly breakfast dishes. Every recipe focuses on ease, taste, and nutrition. With egg-free options, a recipe for Paleo bread that's great for toast, a buying guide to nitrites- and sugar- free cured meats, and food-combining principles for digestive health, Good Morning Paleo presents healthy breakfasts that are so full of flavor no one will think they're "alternative." Whether you abide by a Paleo, gluten-free, egg-free, vegan, tree nut-free diet or need to adhere to the Specific Carbohydrate Diet, are dealing with GAPS, or follow an anti-Candida diet, Jane Barthelemy has everything you need to get moving every morning--happy and healthy. With 150 recipes, every breakfast craving is covered--from savory to sweet to on-the-run, including: Instant Starters and Take-with Breakfasts, including Smoothies and Beverages: 1) Cereals and Breakfast Fruits 2) Griddle Goodies 3) Muffins and Quick Breads 4) Crumbles, Coffeecakes, Pastries 5) Savory Breakfasts 6) Meat and Eggs 7) Sauces, Toppings, Jams & Jellies "-- Provided by publisher "Whether you abide by a paleo, gluten-free, egg-free, vegan, or tree nut-free diet, or need to adhere to the Specific Carbohydrate Diet, are dealing with GAPS, or follow an anti-Candida diet, Jane Barthelemy has everything you need to get moving every morning--happy and healthy. With 150 recipes, every breakfast craving is covered--from savory to sweet to on-the-run"-- Provided by publisher