Go Dairy Free : The Ultimate Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living

Intro; Title Page; Copyright; Dedication; Contents; The Go Dairy Free Journey; Why Dairy Free? It's Personal; SECTION 1: UNDERSTANDING DAIRY & DAIRY FREE FROM A HEALTH PERSPECTIVE; CHAPTER 1 What Is Dairy?; CHAPTER 2 Why We Live Dairy Free; CHAPTER 3 Strong Bones, Calcium & Beyond; CHAPTER 4 Infant & Childhood Milk Allergies; CHAPTER 5 Other Dairy-Free Concerns; SECTION 2: EATING AWAY FROM HOME; CHAPTER 6 Restaurant Dining; CHAPTER 7 Social Events & Travel; SECTION 3: GROCERY SHOPPING & PREPARING YOUR KITCHEN; CHAPTER 8 Decoding Food Labels; CHAPTER 9 Shopping List Inspirations.;If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema-all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health-without feeling like you're sacrificing a thing. Inside: More than 200 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings. A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more. Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips. A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health. An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition. Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances. Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe. If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe Intro Title Page Copyright Dedication Contents The Go Dairy Free Journey Why Dairy Free? It's Personal SECTION 1: UNDERSTANDING DAIRY & DAIRY FREE FROM A HEALTH PERSPECTIVE CHAPTER 1 What Is Dairy? CHAPTER 2 Why We Live Dairy Free CHAPTER 3 Strong Bones, Calcium & Beyond CHAPTER 4 Infant & Childhood Milk Allergies CHAPTER 5 Other Dairy-Free Concerns SECTION 2: EATING AWAY FROM HOME CHAPTER 6 Restaurant Dining CHAPTER 7 Social Events & Travel SECTION 3: GROCERY SHOPPING & PREPARING YOUR KITCHEN CHAPTER 8 Decoding Food Labels CHAPTER 9 Shopping List Inspirations. CHAPTER 10 Grocery TipsCHAPTER 11 The Well-Equipped Kitchen SECTION 4: ALL YOU EVER WANTED TO KNOW ABOUT DAIRY SUBSTITUTES CHAPTER 12 Discovering the Milky Way CHAPTER 13 How to Moo-ve Beyond Butter CHAPTER 14 Cheese, Chocolate & Creamer Tips CHAPTER 15 Essential Dairy Subs SECTION 5: THE RECIPES Recipe & Food Allergy Index CHAPTER 16 Milking Plants CHAPTER 17 Cream of the Crop CHAPTER 18 Cheesy Alternatives CHAPTER 19 Blends to Brews CHAPTER 20 Rise & Dine! CHAPTER 21 Bakeshop Bites CHAPTER 22 Fresh Bread CHAPTER 23 Snack on This CHAPTER 24 Lay It on Thick. CHAPTER 25 Soup for the SoulCHAPTER 26 Pizza Night CHAPTER 27 So Many Pasta-bilities CHAPTER 28 More Marvelous Mains CHAPTER 29 Warm Sides CHAPTER 30 The Cookie Jar CHAPTER 31 Take the Cake CHAPTER 32 Pudding, Mousse & Pie, Oh My! CHAPTER 33 Ice Cream Social CHAPTER 34 Sweet Everythings Credits and Appreciation Metric Conversions & Equivalents References Recipe Index Index About the Author.