درخشش با رمضان در تمام طول سال!: چگونه در طول و بعد از روزه سلامتی، انرژی و شادابی بیشتری به دست آوریم

Do you want to make Ramadan 2012 your best one ever? Well, Glow with Ramadan All Year Long! gives you plenty of ammunition to rev up your gears to better prepare and maintain a healthier and more balanced fast which will have you soaring in body, mind and soul! And it will show you how to keep the Ramadan glow (of peace, serenity and productivity) going and growing months after its completion – until time for the next Ramadan. Use this interactive guide to get loads of tips, ideas and encouragement to develop strategies for strengthening your physical, mental and spiritual muscles during the Fast and after to become a more phenomenal, empowered you! Includes reflective exercises, simple tips and recipes. Plus templates for journaling, menu-planning and much more!