GET READY MANUAL & CHECKLIST

GET READY MANUAL & CHECKLIST - JEFF NIPPARD A detailed description of exactly how to prepare for the program: Max testing? Training gear? What to do with your diet? Leave nothing up to chance. ABOUT ME 5 WHY I WANTED TO WRITE A POWERBUILDING PROGRAM 7 THE THEORY OF POWERBUILDING 8 THE ADVANTAGES OF POWERBUILDING 10 HOW TO GET READY: THE CHECKLISTS 13 REFERENCES 21