Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating (7 Steps to Crush Your Cravings, Boost Immunity, and Fire Up Your Fat-Burning Engine)

In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar—because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. You’ll go from stress eating to strength eating with Dr. Gioffre’s life-changing plan: Phase 1: Weed —7 days to detox your mind, body, and diet Phase 2: Seed —21 days to crush your cravings Phase 3: Feed —A lifetime of satisfying, strengthening eating With tips for customizing the plan, including using clean keto and intermittent fasting to tune up your metabolism, and sixty-five craving-stopping recipes, Get Off Your Sugar is your guide to turning your body into a strength-eating, energy-filled, acid-kicking machine. Kick sugar and sugar cravings for good, and gain health, energy, and vitality, with a fool-proof plan from the author of Get Off Your Acid In his first book, Dr. Daryl Gioffre showed readers how to kick processed and highly acidic foods to lower inflammation and increase health. Now, a former sugar addict himself, he's taking on the sweet stuff. Starting with all the reasons we are addicted to sugar (hint: it's not our fault!), to the very real dangers of a sugar-heavy diet (chronic ailments, including diabetes, heart disease, and cancer; deficiency in crucial minerals; brain fog; obesity; and more), Dr. Gioffre shares his life-changing plan to kick sugar for good. And there is a lot of good: Dr. Gioffre doesn't believe in taking away; his program is based on adding more of the good stuff—delicious nutrient-dense foods. What you will lose is your dependence on sugar, the attendant sugar crashes—and unwanted weight. With a simple 8-minute Belly... When you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. Gioffre shows you how to go from stress eating to strength eating with a 21 day plan. This is your guide to turning your body into a strength-eating, energy-filled, acid-kicking machine! -- adapted from back cover