Get It Done When You're Depressed : 50 Strategies for Keeping Your Life on Track

**__Shake the blues away.__** Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of __Getting Things Done When You're Depressed__ is to break this cycle. Readers will learn: • How to prepare yourself mentally for working while depressed • How to structure your environment so you can work more easily • How to work with others • How to prevent depression

shake The Blues Away.

everyone Knows That Depression Can Lead To Guilt, Sadness, Frustration, And In The Case Of 15-20% Of People With Depression, Suicide. Because We Live In A Culture That Rewards (and Often Worships) Productivity, When A Depressed Person Can't Meet The Expectations Of Society, The Depression Becomes Worse And A Vicious Cycle Begins. The Goal Of getting Things Done When You're Depressed Is To Break This Cycle. Readers Will Learn:
• How To Prepare Yourself Mentally For Working While Depressed
• How To Structure Your Environment So You Can Work More Easily
• How To Work With Others
• How To Prevent Depression

Offers fifty strategies for being productive while suffering from depression, such as avoiding isolation, eliminating distractions, and regulating sleep