Get In Shape With Medicine Ball Training: The 30 Best Medicine Ball Exercises and Workouts To Create A Great Body In Record Time

Are You Ready To Rev Your Workout Routine Into High Gear? No Gyms Or Expensive Equipment Are Required To Create A Sexy, Sculpted Body! Author and fitness guru Julie Schoen moves you through the 30 best medicine ball exercises to help you sweat more and workout more effectively, meaning you can create a killer body right in the comfort of your own home. Designed to tone your entire body from head to toe, these medicine ball workouts will keep your exercise routine fresh and the time you put in totally worth it. Schoen's total package 10, 20, and 30-minute medicine ball workout plans mean that no matter how crazy your day gets, you won't have any excuse for not breaking a sweat. Even just 10 minutes, 5 times a week can get you amazing results. After having a baby less than a year ago, Schoen is living proof that these workouts really do work. Get In Shape is filled with step-by-step, detailed instructions and how-to photos so that you spend your time sweating, not studying. Discover The 30 Most Effective Medicine Ball Exercises To: \* Sculpt Sexy Legs \* Create A Strong, Defined Back \* Perk Up Your Posterior \* Build Rock-Solid Abs \* Lose The Jiggle In All Of Those Unwanted Places! Working out shouldn't be expensive and it should never be a waste of time! Get In Shape with Medicine Ball Training Contents GET IN SHAPE Don’t Kick The Balls Are You Ready For Intense Training? Join The Ranks of Professional Trainers and Celebrities You Can Do It! 3 EFFECTIVE WORKOUT PLANS The Equipment THE 30 BEST MEDICINE BALL EXERCISES 1. Tip Toe Squat 2. Weighted Split-Leg Crunch 3. Stability Hip Raise 4. Navy Squat 5. Extended Crunch 6. Rock n’ Roll Plank 7. Throw-In 8. North-South Lunge 9. Weighted Toe Bridge 10. Better Butt Deadlift 11. Knees-In Crunch 12. Curtsey Squat 13. Mime Walk 14. Up and Under Plank 15. Boat Twist 16. Weighted T 17. High Gravity Star Jump 18. Ball Drop 19. 3-Legged Stability Pushup 20. Ab Press 21. Weighted Wall Squat 22. One Leg Wall Squat 23. Sumo Squat 24. Seated Ab Roller 25. Loose Grip Climber 26. Wide V Crunch 27. Kung-Fu Kick 28. Weighted Squat Press 29. Squeeze and Squat 30. Ball Squeeze Bicycle Crunches EXERCISE INDEX Triceps Biceps Shoulders Back Chest Core Glutes Legs BONUS WORKOUT SOUNDTRACKS